Ginger: These Amazing Health Benefits Will Keep You Healthy
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine.
It has also been used for thousands of years for medicinal purposes.
The Possible health benefits is that he can be use in , loss of appetite, motion sickness, and pain.
The root or underground stem of the ginger plant can be consumed fresh, dried as a spice, in oil form, as juice or powdered. It is commonly produced in India, Jamaica, Indonesia, Australia,and others part of the world.
Fast facts on ginger:
Here are some key points about ginger.
- Ginger has long been used for culinary and medicinal purpose
- Ginger can be used to make tea, chopped or crushed in curries and savory dishes
- The Possible health benefits is that he can be use in , loss of appetite,
motion sickness, and pain
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva, and suppress gastric contractions as food and fluids move through the GI tract.
At the same time ginger also as benefits effect help in constipation and help preventcolon cancer.
During cancer treatement ,ginger tea or chewing raw reduice the feeling nausea,.but it doesn,t appear to prevent vomiting.
During pregnancy ginger is safe to use to relieve nausea.
2.Cold and flu relief
Drinking ginger tea is very good in cold weather. Because it promote sweating ,working to warm the body from within.
To make ginger tea at home ,slice 40 gram of fresh ginger and steep it into a cup of hot water and a slice of lemon or a drop of honey give flavor and benefits .
This makes a smoothing natural remedy for a cold or flu.
The severe pain that some women experience during a menstrual cycle. Ginger has also been found to reduce it.
some nutriments founds in ginger are:
- vitamin B6
- Fresh or dried ginger can be used to flavor foods and drinks without adding unnecessary salt or sugar. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein, or fiber.