Benefits of Eating Banana

Benefits of Eating Banana

What is Banana?
Benefits of Eating Banana

The benefits of eating a banana are essential to our health. It a fruit that produced several kinds of large herbaceous flowering plants in the genus. The fruit grows trought flower sign by the top of the plant. And later process the formation of the main fruit call banana. The fruit is known by his color green when is not yet ripe and yellow when is mature. Banana has various sizes and shape also color base sometime of the type of banana.

Benefits of banana

Taking banana frequently has a lot of benefits. Bananas are extremely healthy and delicious. They contain so many nutrients and help in terms of weight loss, also digestion, and heart wellbeing. It’s rich in fiber and antioxidant. It has many benefits such as vitamin B6, vitamin C, potassium, magnesium, copper, manganese, protein.B

Benefits of Eating Banana

Banana for wellbeing

It is the popular fruit the most consume for health wellbeing. It’s easier to grab and go when you are in haste. The health benefits of banana are important because of the vitamins and the minerals that it contains in high priority. Furthermore, as it has been said for apple, taking banana a day will be a very good lifestyle to adopt.

Banana for digestion

Banana contains high fiber. Furthermore, fiber has been one of the nutrients that help constipation all the time. So if you take the habit to consume a banana every day. The substance will help to facilitate your digestion. furthermore, it will also improve health conditions. By reducing the menstrual pain to whom it concerns.

Banana for Skin

Can you one instant thought of this? banana has many beauty benefits skin. So, that is the reason why it’s has been included in the ingredient of making body cream all over the world. In fact, this fruit is rich in anti-oxidants. Therefore this allows it to smooth the skin.


Bananas are interesting food on this planet. Botanically as the plant, they come from a family of Musa. it’s a healthy fruit that has many nutrients as health benefit such as potassium, fiber, manganese, vitamin C, vitamin B6, etc..