Benefits of Okra Soup, Nutririon Facts and side Effects
What is okra
The benefits of okra soup important to our diet. Okra may be a plant celebrated for its seed pods. Also it’s cultivated in heat and tropical climates like continent and South Asia.
Sometimes known as “Lady Finger”, okra comes in 2 colours – red and inexperienced. each varieties have constant style and switch chromatic inexperienced once braised.
Biologically classified as a competition, okra is usually used as a vegetable in change of state. Also, it is typically employed in South. However, it should have a zigzag form, some individuals might not catch on. Although it’s not one in every of the foremost common foods. as a matter of fact, the benefits of okra soup are packed with nutrition. There are some organic process and health advantages of woman Finger.
What Benefits does okra soups has?
1- it improve eye sight
2-Okra is very rich source of mineral and vitamins
3- The health benefits of okra is good during pregnancy because it contains folic acid. Which is essential for the formation of the fetal neural tube.
4- Okra is a laxative and helps with bowel movement.
5- Okra is very good for skin and health. Cut some lady finger pods and boil in a little water until the mucus of the juice starts to come out. Strain and add a teaspoon of lemon juice. Then apply this mixture on the hair and wash off after 10 minutes. Your hair will be strong and shiny.
6- Okra helps in curing diabetes.
7- Okra promotes cologne health
8- Okra beans are high in fiber and mucus which enhances digestion and relieves constipation.
9- Okra relieves cough
10- Okra helps to burn fat. (100 grams of raw okra pods have only 30 calories) and plenty of fiber to make you feel full.
11- Pods contain healthy vitamins and A and flavonoid antioxidants.
Benefits of okra water to ladies
Okra is a nutritious meal with many health benefits. It contains magnesium, folate, fiber, antioxidants and vitamins C, K1, and A. okra are beneficial for pregnant women, heart health and blood sugar control. It may also have anticancer properties.
Okra benefits for men
The benefits of okra sexually is another iconic vegetable of love. Magnesium is excess, which is a natural comfort. moreover, It contains iron, folate, zinc and vitamin B, all the nutrients that keep your sex organs healthy and happy.
Benefits of eating okra everyday
The health benefits of okra are high in antioxidants as well as vitamin A and C, which can help to lower the risk of serious health conditions such as diabetes, heart disease and stroke, and cancer. The lady’s finger also has magnesium, Folate.
Benefits of okra water for weight loss
Okra is a good source of fiber, which not only improves your digestion but also keeps you satisfied for longer, thereby reducing your food intake. In addition, apart from this, it boosts your body metabolism and strengthens your core muscles as benefits. The uses of okra may benefits men as well as women in several ways.
How to prepare okra soup:
Okra soup is very easy to make and you do not need to break the bank or have special culinary skills to prepare the soup. So Follow some steps below:
Okra Soup Recipe
- Okra (300 grams).
- 2 or 3 cooking spoons of red palm oil
- Mixed meat (beef, beef (shaki), cow skin (kepomo), turkey, chicken)
- Fish (dried fish or stock fish)
- Black pepper and salt to taste
- Periwinkles (optional)
Before you leave or before you start:
Cut the okra fingers into small pieces, the tinier you cut the okra, the more it pulls. So if you want less chunky, you can grind it with a grater.
Grind crayfish and dry chili
Wash vegetables (pumpkin or spinach leaves) into thin slices. If you use frozen spinach defrost and cut into small pieces.
In a pot, cook the shaki before adding the other ingredients and add the capimo for a while.
Season stock cube, add onion and salt to taste.
Dry fish should be washed with lukewarm water. Add the stock fish to the meat boiling for 20 minutes before mixing.
At the end of the tail of the meat cook, pour the dry fish and set aside for 3 minutes.
Heat the palm oil in another pot. Then add the diced okra. Let the frying and beating kick start and begin the hardening and unpleasant process. Periodically adding some moisture until you are satisfied with the thickness. This process takes a maximum of 5 minutes for the okra to become high.
Now, add the vegetables and stir well. Add meat and crayfish, pepper and salt to taste. Stir well again.
Cover the cooking pot and simmer for 4 minutes (baking on low heat).
The okra soup is ready to serve as food benefits.
Eat fufu with it, eba or pounded Yam.
Side Effects of Okro
Eating more okra can adversely affect some people. Gastrointestinal problems. Okra contains protons, a type of carbohydrate. Fructose can cause diarrhea, gas, cramps and inflammation in people with pre-existing bowel problems. Kidney stones: Okra is high in oxalates