What is garden eggs?
The garden eggs as benefits is a type of eggplant that is used as a food crop in many countries in Africa. It is important for its bitterness with small, white fruit, teardrop or round shape. … In Ghana, the garden egg is one of the three most commonly eaten vegetables along with tomatoes and peppers. Therefore below are some health benefits of garden eggs.
Promotes weight loss
Eating eggplant, especially the green variety is beneficial for weight loss because it is low in carbohydrates and calories needed for weight loss. Overweight people who want to lose weight or those who want to maintain their normal body weight can include eggplant in their diet.
Prevents heart disease
Garden eggs as benefits are rich in vitamins B1 and B6 (thiamine and niacin). These vitamins are essential for the proper functioning of the heart and cellular respiration in the body. It is rich in potassium, which also helps in controlling blood pressure.
Vitamin B1 deficiency can cause cardiovascular problems. Therefore foods high in vitamin B1 play an important role in ensuring a healthy nervous system and improving the proper functioning of the heart. Vitamin B6 helps maintain a healthy nervous system. Taking garden eggs can help a lot in preventing heart defects.
Maintains blood pressure level
Garden eggs are high in calcium, magnesium, potassium and phosphorus. These minerals help in maintaining the electrolyte balance in our body. It helps to neutralize the effect of sodium on the body, thereby regulating blood pressure levels. The antioxidant in garden eggs is called chlorogenic acid. Which helps lower cholesterol levels in the body.
Antioxidants are abundant
Anthocyanin, nasunin and flavonoid Eggplant contain important and powerful phytonutrients and antioxidants that help protect the body system and provide many health benefits to the human body. Anthocyanins cause the darker colour of eggplant and help prevent the development of cancer and other bacterial diseases. The anthocyanins found in eggplants have antioxidant properties that are responsible for protecting the entire body system.
Prevents anemia
The health benefits of garden egg leaf have been found to act as a natural medicine remedy to treat many health conditions. Such as bronchitis, colic (stomach pain due to intestinal obstruction); daily relief from stress, headaches and others. Additionally, garden egg is a great source of iron, which helps to increase the level of red blood cells in the body, helps to fight anemia or iron deficiency. Another important component of red blood cells in garden eggs is that copper is also abundant. So eating garden eggs allows red blood cells to flow adequately through your veins, increasing strength and energy.
Prevents diabetes
Garden eggs, which are a bio, also have strong fiber and carbohydrates, can help control and prevent diabetes. Diet is high in fiber and carbohydrates help control blood sugar levels and glucose absorption.
Vitamin Rich B
Garden egg is a bio and has many vitamins: vitamin B such as thiamine, niacin, B6 and pantothenic acid, which help the body in the proper use of fat and protein; And it also contributes positively to the nervous system. It helps in brain development and helps in ensuring that the immune and nervous system is functioning properly.
Promotes healthy bone
These include powerful minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper. Which help strengthen bones and help maintain normal bone health.
Regular consumption of eggplant is very beneficial to prevent bone loss and prevent the risk of osteoporosis. Also, Garden eggs also contain iron and calcium. Which help to reduce the risk of osteoporosis. As eggs health benefits, keeping your bones strong and healthy.
Helps digestion
Garden eggs are peaches, which help regulate proper food digestion and bowel movements. Due to the fiber content of fruits. The health benefits of eggs helps to reduce constipation and improve digestion. Garden eggs are believed to be one of the biggest sources of food balance. African garden egg, an important element in any balanced diet.
Nutritional value of garden eggs
Nutrients           Total
Power             25 Kcal
Vitamin CÂ Â Â Â Â Â Â Â Â Â 2.2mg
Carbohydrate       5.88g
Vitamin EÂ Â Â Â Â Â Â Â Â Â Â 0.3 grams
Fiber               3g
Vitamin KÂ Â Â Â Â Â Â Â Â Â Â 3.5mg
Fat                 0.18g
Calcium             9mg
Protein             0.98 grams
Iron                0.23 mg
Thiamine            0.039 mg
Magnesium          14 mg
Riboflavin            0.037 mg
Manganese          0.232 mg
Niacin               0.649 mg
Phosphorus          24 mg
Pantothenic acid       0.281mcg
Potassium           229 mg
Vitamin B6Â Â Â Â Â Â Â Â Â Â Â 0.084 mg
Zinc                 0.16 mg
Folic acid             22 g
Garden egg and fertility
Egg yolk supplies almost all the egg iron, calcium, zinc, vitamin B6, folate and vitamin B12. It also contains 100% of the vitamin A in the egg. But also, Omega-3 fatty acids EPA and DHA and fat-soluble vitamins A, D, E and vitamin K2 have been noticed to increase fertility in egg yolks from forage-raised chickens.
Health benefit of garden egg and groundnut
initially an Eastern custom, egg and peanut sauce were popular in the Ebo-speaking part of the state, also known as the Anioma people. No party or event can be organized without providing this delicious breakfast. It is like a simple presentation with a cola nut and the recognition of hospitality to them after prayer. This healthy snack is generally liked by everyone no matter where they come from.
Health benefits of garden egg in pregnancy
The benefits of Garden egg juice has antibacterial properties and is used to treat wounds. In addition, it is one of the best vegetables that every pregnant woman should eat. It is a good source of vitamin B6, folate, magnesium and niacin. Salmon also provides protein and vitamin D, which your baby needs for healthy bones and teeth.
Is garden egg acidic or alkaline
The alkaline diet is an essential part of natural bone health. Also, your body’s acid-base (pH) is between 6.5 (slightly acidic) and 7.5 (slightly alkaline). Meat, fish, eggs and most legumes (except beans and peas, lentils these . To say nothing of, meat is served with roasted yam or sweet potato and mixed garden salad.
Side effects
Garden eggs have their side effects when eaten in excess. So, it is not advisable for pregnant women to eat this fruit regularly as it is diuretic in nature. Which can trigger stru tusra in them.
Regular intake of garden eggs also causes acidity. Garden egg is a good source of potassium, but it can also have side effects if taken in large amounts. High levels of potassium can cause vomiting, abdominal pain, diarrhea due to high fiber, constipation and difficulty in absorbing nutrients. The garden egg belongs to the family plant of the nightshade, which causes allergies such as nausea, itching, rash and sore throat. Therefore, it is advisable to eat garden eggs to avoid their side effects.
Conclusion
The disadvantages of garden is that eating it in excess can result in some health disorders. Health experts recommend eating a moderate amount of eggplant every day because the fruit has many medicinal and health values. Which are important in overall health development.
One good thing about it is that it is a fruit eaten by people of all ages. Because it all has useful properties that help promote general health. The benefits of garden eggs are an excellent food that gives our body more blood. And also provides the vitamins and minerals that a healthy body needs.