The benefits of onions juice are essential to our health. Onion is mostly used in the dishes you eat. They add flavor to everything they eat and most importantly, they have some great benefits. Onions belong to the genus Allium of flowering plants.
Onions have medicinal properties and contain many minerals and vitamins. These vegetables are used to treat skin and hair diseases and other health problems such as diabetes, heart disease and inflammation.
But how to take onion as their juice? Will he help you? In this article, we will discuss it.
What are the benefits of onion juice?
Promotes child health
Sulfur in onion juice increases collagen production – and it also promotes hair growth.
According to an Iraqi study, this juice promotes hair growth and treats conditions such as alopecia areata (sudden hair loss). In the study, people who washed their hair with onion juice experienced more hair growth.
Onions juice makes your hair shiny as benefits. The antimicrobial properties of the juice help fight scalp infections. Healthy skin means strong hair.
Can fight acne
Antimicrobial and antifungal properties play a role here. In one study, a gel containing onion extract improved acne scars in patients. This gel improves the appearance of spots by reducing redness and inflammation. The benefits of Onions juice extracts from onion can be used as an alternative treatment option for bacterial and fungal infections, the study said.
Add onions juice to your face and leave for 10 to 15 minutes and observe the benefits for the result. Wash your face with lukewarm water. But be careful; Do not allow the juice in your eyes. Also, do not put juice on open blisters. If you have sensitive skin, please consult a doctor before using the juice.
Some groups suggest that the juice may help in the treatment of psoriasis. However, there is no scientific evidence to back it up.
Delay wrinkles may occur
Flavonoids and other antioxidant compounds in onion juice can prevent the sign of premature aging. The absorbed anti-aging properties of onion juice can also be attributed to its sulfur content, which, according to some sources, increases collagen production and can fight premature aging. More research is needed to establish the benefits of onions juice.
May help reduce cancer risk
Onions contain many anticancer compounds, including quercetin, anthocyanin, and organosulfur. researchers had shown that they help prevent cancer by stopping the growth of free radicals in our bodies. Research has shown that the stronger the onion flavor, the more effective its role in preventing cancer.
Quercetin has also been shown to fight oxidative stress in the brain. Onions also contain fiber, which can help reduce the risk of stomach cancer. This is especially true from animal studies if the juice is made from red onion. These destroy tumor cells so that they can help treat and prevent cancer.
More research is needed to understand the mechanism of onion in cancer treatment.
May help treat diabetes
Onion bulb extract lowers blood sugar levels and this is good news for people with diabetes.
Veggies are low in calories and can also boost your metabolic rate and help manage diabetes symptoms. For type 2 diabetes, there is a chronic medical condition in which your body does not use insulin properly, resulting in abnormal blood sugar levels.
According to another Korean study, onion extract is effective in lowering plasma glucose levels.
Can fight inflammation
Quercetin in onion juice has been shown to inhibit leukotrienes, prostaglandins and histamines – all of which can cause inflammation in osteoarthritis .
The Iranian study showed similar results. Mice with acute and chronic inflammation showed an improvement in their condition when mixed with onion juice because of the anti-inflammatory properties. Fresh onion juice prevents both acute and chronic pain and inflammation and has a greater effect on inflammation.
Onion juice can also prevent bone diseases. Studies suggest that juice intake may increase bone mineral density in postmenopausal women.
Boost your immunity
Onions contain a nutrient called selenium, which boosts the immune system. Selenium stimulates the immune response and suppresses the high immune response.
In addition, the lack of immune cells in selenium makes it more prone to oxidation. These cells also have difficulties in the production of proteins and the transport of calcium.
Onion juice also benefits from asthma and other respiratory diseases . Some believe that this juice also stimulates the excretory organs and strengthens them, including the lungs.
Quercetin in onion juice can also fight inflammation and other allergies
Increases your focus
The antimicrobial properties of onion juice help with conjunctivitis, conjunctivitis and blepharitis. Experiments on rabbits have shown that the juice has an inhibitory effect on the growth of eye flora
The juice can also prevent cataracts. In a rat study, onion juice filling inhibited selenite-induced cataract (16) prevention.
Helps in the treatment of nail fungus
Studies show that they help fight the fungal infections of Candida albicans, a fungal infection that can cause fungal infections in humans.
Apply the juice to the affected nails using a cotton ball. You can fasten the cotton ball or secure it with tape for a token. Leave on for an hour, then rinse the juice with lukewarm water. Pot dry. Follow this once a week.
Can cause ear infections
A report published by Cambridge University Press describes the ability of onion juice to treat ear infections and ear pain.
We need more research in this regard. Consult your doctor before using the juice for this purpose.
Improves sleep and mood
More research is needed in this regard. But some studies suggest that folate in onion juice improves mood and can fight depression.
Folate works by stopping the formation of a chemical called homocysteine, which prevents blood and other nutrients from entering the brain. Excessive production of homocysteine also interferes with the production of serotonin, the feel-good hormone.
Other hormones such as dopamine and epinephrine also help regulate sleep and the folate in onions gets into the film. It supports the production of these hormones in the body.
Fertility can be improved
Studies show that juice can increase testosterone levels. This is due to the antioxidant action of onion, which promotes sperm health. In a Jordan study, male rats mixed with onion juice improved their testosterone levels.
In another study, onion juice showed improved copulatory behaviour in sexually active male rats. The juice is achieved by raising serum testosterone levels.
Here are some ways in which onion juice can benefit you. In the following section, we have explained how you can make onion juice at home.
How is onion juice made?
Peel 3 to 4 onions and chop finely.
Add the slices to a juicer and strain the juice.
Transfer it to a container and drink.
You can mix the pieces in a blender and use paste.
There are some benefits to taking this juice. But are there any side effects of onion juice?
Onion juice for weight loss
Low-fat onions contain no fat but are packed with antioxidant flavonoids known to improve metabolism and therefore help with weight loss. Health experts suggest that drinking onion and honey on an empty stomach can flush out excess fat stored in the body.
Onion juice recipe for weight loss:
Peel an onion, grate it and chop finely. Add 1 tbsp honey and let it thaw in the morning.
Onion juice for strong immunity
You can turn off those complex compounds to boost immunity and choose onions to make a drink that boosts general immunity. Onions are rich in immune-boosting nutrients like vitamin C and zinc and also contain phytochemicals that help shape our body’s defence mechanisms against colds, coughs, fevers and the flu.
The flavonoids in onions that cause many of the above health benefits are usually concentrated mostly in the outer layers of the bulb. To get the maximum benefit, try to peel the outer skin as little as possible. Over peel and you end up with an unwanted loss of flavonoids. The red onion is estimated to lose 20% of its quercetin and 75% of the anthocyanins if peeled.
It is estimated that 105 billion pounds of onions are harvested worldwide each year and vegetables have been cultivated for 5000 years. They are very popular in some Indian, Chinese and Mexican cuisines. You may hate them because of the tears, but there are also some quick tips to take care of it. Onion plays an important role in the food culture of our country. And looking at the health benefits above, it should come as no surprise.
Benefits of onion juice with honey
Onions contain sulfur compounds that provide many health benefits, including lowering blood sugar. Fever, cold and cough can be cured by consuming onion juice with honey. Regular consumption of onions can help cure acne and other skin diseases.
Onion benefits for men
Onion increases male fertility. Combining the extracted onion juice with a teaspoon of honey increases the sperm count of men. It also increases male libido. So eating onions every day will go a long ways.
Onion juice benefits for hair
When mixed with hair and scalp, onion juice provides extra sulfur to help strengthen and thicken hair, thereby preventing hair fall and promoting hair growth. Sulfur from onions also helps to increase collagen production. Collagen promotes healthy skin cells and hair growth. The benefits of Onions juice really care for your hair health.
Best time to eat onion: Onion can be eat any time of the day, but is always advise to consume it in the morning early. However, try not to do this close to two days before intercourse, Or even better, do not eat onions.
Disadvantages of Onion
Be on the safe side and avoid consuming onions more than the usual amount of food. Bleeding Disorders: Onions slow down blood clotting. There is concern that the risk of bleeding increases when the onion is taken as a medicine. Do not use onion or onion extracts in injectables if you have a bleeding defect.
Conclusion
Compounds in veggies that are high in these nutrients reduce the risk of certain health diseases such as cancer and diabetes. Raw onions promote hair growth and treat many fungal and bacterial infections.
Their juice can be used to enhance the flavor component of dishes. In addition, taking onion juice is a simple and effective way to maintain your health.
Include onion juice in your daily diet after consulting your doctor.