Health Benefits of Black Seeds

Health Benefits of Black Seeds: The Oil Miracle and Side Effects

What is Black seeds

The health benefits of black seeds are important to us. Black seed is a plant. People have been using seeds to make medicine for over 2000 years. It was also found in the tomb of King Tut. Black seed is the English name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East and Southwest Asia. Also known as nigella, black cumin, fennel flower, black caraway and Roman cilantro.

When eaten, black seeds oil has many health benefits and can help with the following conditions:



-Rheumatoid Arthritis

-Hair Loss Treatment



Black seed oil can also be applied topically. Small-scale studies have shown positive effects for eczema, psoriasis and acne.

Further research is needed to assess both the benefits and disadvantages of using black seed and black seed oil.

Health Benefits of black Seeds


Nutrition information

One teaspoon of black seed oil contains:

Calories: 44

Protein: 0 grams

Fat: 6 grams

Carbohydrate: 0 grams

Fiber: 0 grams

Black seed is a good source:








Folic acid

Benefits of Black Seeds The medicinal benefits are mainly due to its main active ingredient called thymoquinone. which has antioxidant, anti-inflammatory and other therapeutic properties that protect the body from cell damage and chronic diseases.

Health benefits of black seed and black seeds oil

With a wide range of essential vitamins and minerals, black seeds have many health benefits:


The oil is promising in the treatment of allergies. For example, in a 2011 study published in the American Journal of Otolaryngology, black seed oil was found to reduce nasal congestion and the appearance of itching, runny nose and sneezing after two weeks.

Another report published in 2018 analyzed data to determine whether black seed oil helps in the treatment of sinusitis. The authors of the study concluded that the oil has therapeutic potential in treating the condition due to its anti-inflammatory, antioxidant, antihistaminic, immunomodulatory, antimicrobial and analgesic effects.

Finally, black seed oil boosts the immune system. Reduces inflammation and fights infection. This oil is used topically for skin and hair problems such as acne, dry hair, psoriasis, hair growth and dry skin.


A review published in Medicine in Complementary Medicine in 2015 suggests that black seed oil is good for people with diabetes. Researchers have analyzed previously published studies on the use of Nigella sativa (black seed) for diabetes and found that it improves blood sugar. And cholesterol levels in diabetes models, but clinical trials are needed to clarify the effects.

Rheumatoid Arthritis

If you suffer from rheumatoid arthritis, black seeds oil may help treat you. According to a small study published in Immunological Investigations in 2016.

According to this study, 43 women with mild to moderate rheumatism took black seed oil capsules or placebo every month for one month. Studies have shown that treatment with black seed oil reduces arthritis symptoms (as assessed by the DAS-28 rating scale), blood levels of inflammatory markers, and the number of inflamed joints.

Hair Loss Treatment

As it contains the powerful antihistamine thymoquinone. It is indicated for patients with alopecia to help regrow hair and thin the hair.

The oil has antioxidant properties. Which also helps in relieving inflammation. The study by Research gate stated that “It contains essential fatty acids, essential amino acids, ascorbic acid, iron and calcium. Herefore, the presence of these natural reactions makes Nigella sativa seed a great herbal medicine.


Preliminary research suggests that black seed oil may be beneficial for people with asthma. For example, a study published in Phytotherapy Research in 2017 found that people with asthma who took black seed oil capsules. Had a significant improvement in asthma control compared to those who took the placebo.

Benefits of eating black seeds

The health benefits of Black Seeds is that The medicinal benefits are mainly due to its main active ingredient called thymoquinone. Which has antioxidant, anti-inflammatory and other therapeutic properties that also protect the body from cell damage and chronic diseases.

Black seed honey benefits

Both honey and Nigella sativa show similar pharmacological profiles with their anti-viral, anti-microbial, anti-inflammatory effects and upper respiratory infections, the researchers said.

How to use black seed oil

For topical use, black seed oil can be massaged into the skin. In addition, black seed oil can be taken in capsule or liquid form. However, due to its strong flavor, you can mix it with honey or lemon juice before adding the oil.

Black seed oil benefits for men

Studies in infertile men and mice have found that black seed oil increases sperm count and helps sperm swim faster. Again, the antioxidants in the oil help protect the sperm from damage. So, more clinical trials are needed to find out if the oil is a good cure for male infertility.

What is black seed oil used for?

Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions. According to current research, black seed oil is effective in treating asthma. Then helps in weight loss and helps in lowering blood sugar and cholesterol levels.

Side effects of black seed oil

Some people may be allergic to black seeds. Herefore, it can also cause abdominal pain, vomiting or constipation. Also, this increases the risk of epilepsy in some people. When applied to the skin. Black seeds oil or gel is applied to the skin, for a short time