Description
The Palm root Health Benefits is one essential thing to our body. The African Oil Palm is a tree that reaches a height of 20 meters or more at maturity. Then the trunk is separated by continuous and spirally arranged leaf bases and has a crown of 20 to 40 large leaves. 140 cm of soil in the root system is primary and secondary. The leaves are erect, 3 to 5 m in many and adult trees. The petiole has a wide base. In addition, the leaf-blades consist of 100 to 160 pairs of long leaflets, one of which is a point and grouped together or in the middle. Therefore male or female inflorescences on a plant. Flowers male and female in a single inflorescence.
Palm oil is derived from fruits and is used in the manufacture of soaps, candles, cosmetics, biofuels and lubricants and in the processing of tinplate and coated iron plates. It is used in the manufacture of ice cream, margarine, cookies, chocolate candy and bread as well as celery.
The African Oil Palm is a perennial and armed solitary palm, about 8.5 to 30 m long, erect and trunk. The flowers are indestructible; Male and female flowers appear in different clusters. Then, Crown of dead leaves in a dark green skirt. Trunk 30 cm. Petiole serrated, fibrous, green, broad at the base, 1.3–2.3 m long and 12.5– 20 cm wide. Also, the leaves are 3.3– 5 m tall in four ranks with 100 to 150 pairs of leaflets. The fruit is about 3.5 cm long and 2 cm wide and is orange-red in color. So, this fruit weighs 6 to 20 kg and is made with the outer skin.
Here are the health benefits of palm root.
Benefits of Palm root
Because of the roof of the house
Various benefits of palm wood can be obtained from the leaves. The leaves of the palm trees are in most cases used by a small village resident to build a house. In this case, the leaves of the palm trees help to be the roof of the house, which can protect them from the heat and rain of their home.
Broom made of fibers
The benefits of palm tree leaves can be used to make broom fibers. Broom fiber is the type we apply to compete on the ground and wipe out the entire encounter to make the apartment easier. In addition, broom fiber is also first-rate with a brush made using coconut fiber.
As a fermented drink
Palm sugar does not process water. Then it can be used as a confectionery style and as a freshly fermented beverage. Often the effect of the sap from a palm tree is sold using a bamboo pole. Sadly, the sale of sap water on bamboo pole pipes is now very low.
Palm sugar
Who in China does not speak like this? Sure, palm sugar is one of the processed substances from the sugar plant, which can be obtained by pressing a palm tree called sap. then, this juice is properly treated with sugar. Which is hard and dense and sweet. So, regularly we know about persimmon sugar. Palm sugar is often used as food preparation or as a natural beverage of the region.
Health benefits of palm root
It is strong in nutrients and Small in fat
Palm’s heart is very ls mall in fat and supply many minerals such as copper, phosphorus, potassium, iron, and zinc.
3.5-ounces (100-grams) of raw is served
Calories: 36
Protein: 4 grams
Fat: Less than 1 gram
Carbohydrates: 4 grams
Fiber: 4 grams
Potassium: 38% of the daily value (DV)
Phosphorus: 20% DV
Copper: 70% DV
Zinc: 36% in DV
Use of a medicinal purpose
Use leaf sprays to treat skin pain.
The oil extracted from the pulp is reduced and used as a stimulant for herbal ointments.
Use it to treat asthma, foot inflammation and leukorrhea.
Yellow leaves are used to treat fever and anemia.
It can be used to remove thorns and toxins from the body.
The roots are used to treat hemorrhoids.
To treat epilepsy, take the original decoction or burn powder orally.
Mix the infection with burning ginger and apply as an enema to young children to promote gait at an early age.
In southeastern Nigeria, it is used to treat skin diseases and various other sicknesses.
Culinary use
In Africa, palm wine is obtained by pressing the sap from a random male inflorescence.
Leaf cabbage contains undeveloped leaf soft tissue around the epididymis, which is eaten as a vegetable.
Palm oil is used to make margarine, bakery fat, vegetable ghee, cooking oil and ice cream.
In West Africa, unrefined red palm oil is added to soups and sauces.
Use palm oil for frying to prepare snacks like banana and bean cakes.
Others Potential Benefits of Palm
High in antioxidants
Palm compounds are rich in plant compounds such as polyphenol antioxidants.
These compounds neutralize free radicals, volatile molecules that cause oxidative damage when your body levels are high. Oxidative damage is a combination of many diseases.
In turn, antioxidants reduce the risk of certain conditions, such as cancer, diabetes and heart disease.
A diet high in polyphenols is also associated with reduced inflammation. Which is considered a very important factor in these diseases.
Loaded with essential minerals
The palm heart is a rich source of many minerals, including potassium, copper, phosphorus and zinc. Potassium acts as an electrolyte and helps control blood pressure. Increased intake is associated with lower blood pressure in healthy individuals.
With iron, copper in the formation of red blood cells. In addition, it helps to protect nerve cells and immune function. Since low copper levels are associated with high cholesterol and blood pressure, proper intake can help prevent these conditions.
Meanwhile, phosphorus promotes strong bones and teeth as health benefits. Your body also uses it to produce proteins that grow and promote cells and tissues. Finally, zinc acts on immune function, cell division and wound healing.
Helps to lose weight
Heart of Palm promotes weight loss because it is low in fat and contains only 36 calories and 4 grams of carbs per 3.5-ounce (100-gram) serving.
Since you need to eat fewer calories than you burn daily to lose weight, replacing high-calorie items with this veggie will help your efforts.
Due to the high water and fiber content, the palm heart also promotes feelings of fullness. It naturally motivates you to eat less.
REMARK: Due to its high antioxidant and mineral content, as well as the low number of calories, the palm root can prevent various diseases of the heart as health benefits and promote weight loss.
The medicinal uses of palm tree leaves are that the leaves are also used to treat cancer, heart disease, kidney disease and wound healing. The sap also contains phytonutrients that can be used to treat various diseases including home remedies. The palm leaves health benefits are numerous.
Spiritual uses of palm leaves
The spiritual benefits of the palm tree are the fact that in some rituals, palms play a major role as sacred objects, for example, palm leaves with oracles and seeds are used in offerings. In other cases, the palms are added to support other powerful ingredients, for example, palm oil is used as a mixture of ingredients and the medicinal mixture is harmonious. the palm tree uses and benefits are that the stem of the timber is strong and can be used as fuel or building material, the leaves can be recycled as a mulch in the palm garden or as a base for a weaving basket. Can be used in, and sometimes the leaf as a whole is used in the fence and makeshift construction
Side effects of Palm root
what do you expect from the tree that has so many health benefits? From root to leaves, we had seen how efficient it performance. Is it any side effects of Palm root? There is no medical proof that shows the side effects yet, but an excess of the boiled root water daily might cause some stomach reaction.