What is lemongrass Tea?
Lemongrass is a herb plant, which is originally produced in Sri Lanka and South India, but now has grown in many countries in the world. The stem of this plant is a common ingredient in Asian cooking, but lemongrass can also be used to make tea. In addition, the tea is soothing, citrusy, and absolutely delicious. It is not actually tea because it is made from lemongrass stems instead of tea leaves, but this herbal drink is very suitable for hot or cold.
Moreover even better, making yourself super easy! The long leaves of this plant resemble seaweed. Although there are an estimated 55 species of lemongrass, only East Indian and West Indian varieties are suitable for cooking. Several researchers are so particular about the wellbeing and medicinal value of drinking lemongrass tea. In this article, we will study some of the 5 health benefits of such tea, and consider supporting the evidence of this claim.
5 Health benefits of lemongrass tea
Lemongrass tea benefits are numerous. Then the properties of lemongrass tea can prevent the growth of certain bacteria and fungi. Also It can prevent flu or colds and has been used to reduce fever (which is why it is also called fever grass).
1-) Digestion
It can help you digest and relieve stomach upsets. additionally, Lemongrass helps protect the stomach and promote a healthy digestive system.
2-) Detoxification
It is a natural diuretic that can detoxify! and will help you remove toxins from the body. Also, It is an organ cleanser. If you drink it every day, in the long run, it can remove toxins from the body and make your skin look healthier.
3-) Cholesterol
Long-term use of the leaves tea extract has shown its effect in laboratories conducting research on lowering cholesterol levels.
4-) Weight loss
Weight loss Lemongrass in the form of tea can boost your metabolism and help you lose weight! (But understand that it also increases appetite).
5-) Stress control
The humble lemongrass benefits can clear your mind and greatly reduce stress. Also, It can help treat nervous disorders and can help you relax after a stressful day.
Who needs to avoid it? Pregnant women and women taking prescription diuretics should avoid this lemongrass tea recipe
Otherwise, regardless of age, there is no age limit for drinking it.
More important information
The following is about some of the most common problems that begin to prepare lemon tea at home, the answer is simple.
How much lemongrass tea should I drink?
Find a balance when drinking it. Enjoying 1-2 cups of hot brewed lemongrass tea for a longer time a day will be beneficial to your health.
When to drink lemongrass tea?
Whenever you like it! I think it’s best to enjoy a cup of fresh lemongrass tea on a rainy day, because a little time can pick me up or relax after a long day. Also, I mainly prepare it in the evening after meals to help my digestion and put me into sleep.
How To Make Lemongrass Tea
Ingredients:
- Water
- Lemongrass
- Sugar
- Milk, honey, ginger,local lime (optional)
1- Chop to cup the lemongrass leaves to how you want it.
- Wash the lemongrass leaves properly
2- Put your cooking pot on fire
- Pour like half little of water into your cooking pot.
- Pour your lemongrass leaves inside the water
3- Cover the pot and brew for at least 5– 8min.
- Filter the mixture (tea) in bowl
- Add milk and sugar if you desire
- Then your tea is ready to drinks
How to make lemongrass tea for weight loss
It has many benefits. Also, Good for blood pressure and skin. The main advantage is that it can assist you to lose weight. If we drink tea often before breakfast and meals, we can take charge of food intake and lose weight quickly. We will buy lemongrass in any shopping mall. It is grown in my garden, and sometimes I cut the leaves and prepare recipes. It brings me more freshness and helps me work energetically all day.
- 1bunch of lemongrass, a little salt.
- 1 lemon, 1 teaspoon of honey or 1/2 teaspoon of organic sugar (optional).
- A cup of water.
It has a pleasant aroma. Stay fresh, help you lose weight and get a good sleep.
Benefits of lemongrass and ginger tea: It is rich in antioxidants, which is good for your skin and helps make your hair shine.
How to make lemongrass tea with milk
Instructions: Bring water and lemongrass stems and leaves to a boil. Let the lemongrass for about 5 minutes. Now add tea and reduce the flame. wait for the The leaves to brew for about 3 minutes. Add milk and sugar. Heat for another minute. Tired and service. Your lemongrass firewood is ready.
Lemongrass ginger tea recipe
Instructions: In a saucepan, bring the water, ginger and lemongrass to a boil for 10 minutes. Turn off the heat, then add 1/2 lemon juice. Stir to mix. In a hot cup. Add 1 tablespoon of honey per cup. Decorated with lemongrass stems, thinly sliced ginger and thinly sliced lemons.
How to make dry lemongrass tea
Soak a few pieces (cut into 1 inch or 2 inches long) of fresh or dried leaves and/or external wooden handles in a boiling cup of water for 5 minutes. If you need a thicker brew, it will take longer. Add honey or sugar to taste. It can be eaten hot or cold.