Bitter kola soak in the water have been a traditional way to implement bitter kola into herbal medicine. Garcinia kola (bitter kola, also known as Garcinia afzelii) is a flowering plant native to the Bitter gourd genus Garcinia in the Kingdom Plantae. Benin, Cameroon, the Democratic Republic of the Congo, Ivory Coast, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal, and Sierra Leone are among the countries where it can be found. Subtropical or tropical wet lowland forests are its natural habitat.
The plant’s berries, seeds (“bitter kola nuts”), and bark have been used in traditional medicine for millennia to cure anything from coughs to fevers. The Garcinia kola trade is still relevant to indigenous communities and villages in Nigeria, according to a study from the Center For International Forestry Research.
African folk healers have used Garcinia kola for decades, claiming it to have purgative, antiparasitic, and antimicrobial properties. Liver problems, bronchitis, throat infections, colic, head or chest colds, and cough are all treated with the plants. It can be used as a chewing stick as well. African wonder nut, also known as Garcinia kola (bitter kola). Bitter kola nuts are traditionally chewed as masticatory substances to induce saliva flow (Leakey, 2011).
The nuts’ kernels are commonly traded and consumed as a stimulant (Leakey, 2001). Bitter kola is also prized for its healing qualities. In traditional remedies, the nuts are chewed for antidiabetic benefits or used to relieve sore throat or a chest cold. New programs in the pharmaceutical and livestock industry are now attempting to encourage the use of alternative products that harness the benefits of both nutritional and therapeutic properties at the same time.
Which is supposed to reduce the high cost of production in the livestock sector, among other items, by lowering the dual costs of feed and medications. Further investigation was carried out into wild fruit trees or plants with both nutritious and medicinal properties. Bitter kola is a plant that has both medicinal and nutritional importance, and a recent study focused on existing evidence on its nutritional and medicinal properties has been compiled.
Garcinia Kola is a tropical flowering plant with brown nut-like seeds that grows in clusters. The bitter kola plant’s berries, seeds, nuts, and bark have been used for centuries in herbal medicine to cure a variety of ailments. This bitter fruit, which is thought to be rich in vitamins and minerals including Vitamins A, C, E, B1, B2, B3, fibre, calcium, potassium, and iron, often provides other antioxidants, and its use isn’t restricted to conventional practices.
can i soak bitter kola in water
Is it possible to soak bitter kola in water? Yes, bitter kola water can be immersed in water. Garcinia kola seed coat dormancy can be decreased by cutting the seed coat before sowing, and physiological dormancy can be reduced by soaking for 72 hours in water.
How to Prepare Bitter Kola
Uncooked bitter kola, like many other nuts, can be consumed on its own. However, keep in mind that it’s called “bitter” for a cause. Bitter kola takes some getting used to. Drinks made or flavored with bitter kola can sometimes be found in African markets and online shops. Drinks might be a good choice. If you don’t like the taste of bitter kola but want to incorporate it into your diet.
Health Benefits of bitter kola soak in water
Despite the fact that bitter kola has been consumed in Africa for many years. Scientists are only now starting to investigate its health benefits.
It could be able to cope with a variety of health issues, according to preliminary research.
Bitter kola for Viruses and Infections
Bitter kola has long been used to cure diseases ranging from the common cold to hepatitis. According to a 2018 review, bitter kola will assist in the treatment of coughs, bacterial infections, and viral infections. When infection first appears, eating bitter kola can help you battle the infection and heal faster.
The bitter kola soak inflammatory
In Africa, bitter kola seeds are commonly chewed to treat inflammatory disorders including arthritis. In a 2008 study, patients with osteoarthritis in their knees. Who ate bitter kola saw a substantial reduction in inflammation as compared to a placebo. Bitter kola’s high potassium content may be a factor in its anti-inflammatory properties.
Bitter kola for Diabetes
Early research suggests that kolaviron, a chemical contained in bitter kola, can protect people with type 2 diabetes from hypoglycemia. While the first study was conducted on rats and has yet to be replicated in humans. So, the preliminary results are encouraging.