uziza health benefits

Uziza Health Benefits: Vegetables Used for Soup – Nutrition

What exactly is Uziza?

The uziza health benefits are a blessing to this humanity. Uziza is a plant that offers numerous health benefits. Because the leaves are edible and rich in vitamins, they are frequently used to prepare soup. This plant stimulates metabolism, improves liver function, and can help you sleep better. It is commonly consumed as part of an African diet because it is high in iron and calcium, both of which our bodies require. The leaves can be cooked alongside other vegetables or blended into sauces. Let us begin by learning the proper name for Uziza. Uziza is the Igbo name for the plant Piper guineense, which is scientifically known as Piper guineense. These are just a few of the Uziza health benefits to be aware of!

The Uziza Health Benefits

uziza health benefits

Uziza is high in roughage, which may help with stomach problems and menstrual cramps.

It also helps someone who has been having bowel movement problems for a few days due to a lack of dietary fiber.

Uziza spice is high in dietary fiber, which aids in preventing constipation.

The uziza health benefits of uziza leaves and seeds are compatible with the health benefits of black pepper. The leaves of uziza are pale green when young and darken as they age.

The nutritional value of uziza leaves is responsible for uziza health benefits.

Several studies have found that this Nigerian superfood is high in vitamins and minerals. The following are some of the uziza health benefits :

  • Reduce your weight.
  • It improves fertility, particularly ovulation.
  • A painkiller
  • Constipation relief
  • It treats intestinal problems.
  • reduces blood sugar and is suitable for diabetics.
  • Hypertension
  • reduces blood pressure and prevents
  • assist with postpartum recovery.
  • Increase your appetite.
  • Natural pesticides and repellents
  • Reduce your weight.
  • It improves fertility, particularly ovulation.
  • It relieves stomach aches.
  • Lower your cholesterol
  • Rheumatism should be treated.
  • Diarrhea and dysentery should be treated.
  • Relieve indigestion
  • Fertility treatment


The Other 9 Important Uziza Health Benefits

1. Uziza’s Antifungal Property

One of the most prevalent illnesses in women is fungus.

Including uziza leaf in your diet may help your body prepare to battle the fungi.

Indeed, monoterpenes discovered in a study serve this purpose.

According to the study, this compound displays antifungal activities against Aspergillus and Candida strains.

Another study found that P. guineense fruit and leaf extracts have antibacterial and fungal action against human pathogenic bacterial and fungus strains.


It is also potent against multidrug-resistant bacteria like Pseudomonas aeruginosa.

The uziza extracts were efficacious against the investigated bacterial and fungal species, with minimum inhibitory concentrations (MIC) ranging from 19 to 2500 g/mL.

Sarcina had significant antifungal and antibacterial action.

Again, methanol extract from the fruit showed antibacterial activity against Enterobacter aerogenes, Candida albicans, Bacillus cereus, Candida glabrata, and Candida tropicalis.

2. antimicrobial

As previously stated, uziza is potent against some types of germs.

3. Antioxidant abilities

According to a 2019 study, P. guineense extracts may reduce lipid peroxidation. As a result, inflammation and oxidative damage are reduced.  It is also good in the treatment of dysentery.

4. Cancer avoidance

It can suppress the growth of cancer cells since its seeds and leaves are rich in antioxidants.

According to a 2014 study, monoterpene compounds efficiently reduced the growth of leukemia, hepatoma, and melanoma cells, as well as pancreatic and colon cancer cells.

Myrcene, a compound found in uziza, is anti-inflammatory and analgesic. It is also beneficial in the battle against cancer since it inhibits the growth of malignant cells.

5. Anti-inflammation

In addition, the presence of myrcene in uziza makes it an excellent anti-inflammatory agent. If you’ve ever eaten uziza soup, you’ll notice that it gives you a tranquil feeling in your stomach and even your nerves.

6. Uziza Is Good for Your Heart

According to studies, uziza includes a compound that increases smooth muscle tissue relaxation.

Carvacrol, a monoterpenic phenol, is a compound that may help decrease blood pressure.

According to one study, this compound reduced anesthetic rats’ heart rate, mean arterial pressure, and systolic and diastolic blood pressure.


7. Lowers the risk of ulcers

Furthermore, some sesquiterpene lactones protect the gastric lining from ulcer formation.

uziza health benefits

8. Fertility

According to several studies, uziza is good for fertility.

Pepper guineense extracts are beneficial in the treatment of fertility. According to a 2019 study, Uziza has the ability to stimulate sexual behavior.

9. Coughing and Digestive Issues

Infusions and decoctions made from uziza fruits are also used to treat bronchitis. It may also be used to treat coughs and intestinal disorders.

The Uziza nutritional profile

The leaves of Uziza contained

  • Phenols
  • Protein
  • Glycosides
  • Tannins
  • Saponins
  • Alkaloids
  • Flavonoids
  • Aromatherapy oils
  • Fiber in the diet


The chemical piperine, that gives the leaves their flavoring taste, is found in 5–8 percent of the leaves.

They are also high in beta-caryophyllene, an anti-inflammatory compound.

It also contains considerable amounts of myristicin, elemicin, safrole, and dillapiol, as well as a trace of apiole, all of which are beneficial to one’s health.


What is the English name for Uziza leaf?

Piper guineense is sometimes known as West African black pepper or Ashanti pepper.

This spice may be found in both “afiaefere” and “ofensala” recipes.

when making pepper soup, Afia Efere, Nsala soup, Egusi soup, Ogbono soup, and other dishes. The Uziza seed or leaf, also known as Odusa/Etinkeni, also known as Odusa, is an important component on your list. that unique flavor and aroma. It can also be used in other delicacies, but it’s crucial to know how much to use… Always keep that in mind!

Uziza is good for roughages, which helps relieve stomach discomfort and menstrual cramps.

It also helps a person who has difficulty having bowel motions for a few days due to a lack of dietary fiber.

Uziza spice is rich in dietary fiber, which aids in constipation prevention.

What does “Uziza” mean in Yoruba?

Yoruba for “ata iyere”

Uziza Health Benefits: Is it safe for pregnant women to take uziza leaf?

Uziza is safe to take throughout pregnancy. Based on scientific evidence, there is no proof that uziza is harmful to pregnant women or their unborn children. Pregnant women can have uziza leaf, seed, or root delicacies without concern.