10 Amazing Health Benefits of Honeydew Melon-Asikoherbs
Honeydew melon is a type of honeydew which only grows in China and Japan. It’s has an oval shape, typically 15–22 cm (5.9–8.7 in) long and its appearance and taste is different from other types of honeydews. It can promote skin health, improve bone strength & weight management, fight the effects of stress & fatigue, control diabetes, reduce cholesterol levels and help with digestion.
As from trusted sources, “Honeydew” is the American name for the White Antibes cultivar, which has been grown in southern France and Algeria for many years. The flesh is typically pale green, with a smooth peel that ranges from greenish to yellow in hue.
A honeydew must also feel heavy for its own size, with a waxy, not fuzzy surface.
Similarly, honeydew melon is a species of fruit in the Cucumis melo cultivar group of muskmelon, which includes casaba, mixed melon, Crenshaw, and winter. Honeydew melon and cantaloupe are both members of the same species, Cucumis melo.
Honeydew melon is about 90% water and provides electrolytes including potassium, magnesium, sodium, and calcium.
Health benefits of honeydew melon.
Honeydew Melon is rich in vitamin C – which gives natural energy and provides defense for all cells. Vitamin C helps us think better, strengthens our heart muscle & protects against iron deficiency which causes anemia. As a promoter of skin health, it reduces chances of acne and allergies, controls after dinner weight gain and can combat dry skin conditions such as eczema.
Honeydew is high in vitamins, minerals, and other plant chemicals that promote health. Eating this type of melon may provide a number of health benefits, owing to its high nutrient content. therefore below are 10 Health Benefits of Honeydew Melon:
1. rich in Nutrients
Honeydew’s broad nutrient profile is likely its most valuable asset.
Indeed, its numerous potential health advantages may be attributed to the diverse nutrients and plant compounds.
A 1-cup (177-gram) serving of honeydew melon contains the following nutrients:
- 0 grams of fat
- Grams: 16 g
- 64 calories
- 1.4 grams of fiber
- 1 gram protein
- 8 percent of the RDI for folate
- Vitamin C: 53% of the recommended daily allowance (RDI)
- 8% of the RDI for vitamin B6
- 6% of the RDI for vitamin K
- Potassium: 12% of the RDI
- 4 percent of the RDI for magnesium
Furthermore, the honeydew fruit and seeds contain antioxidant-strong compounds such as beta-carotene (provitamin A), phytoene, quercetin, and caffeic acid.
The bottom line:
Honeydew melon contains a wide variety of nutrients and plant compounds, which may be responsible for its several potential health benefits.
2. Vitamins C
Honeydew melons are rich in vitamin C, which helps us think better, strengthens our heart muscle and protects against iron deficiency which can cause anemia.
Vitamin C also helps us build collagen, which helps improve the appearance of our skin.
3. Rich in Fiber
Honeydew melons are also rich in fiber, which helps keep us regular.
which can be helpful for people with diabetes or people who have irritable bowel syndrome.
4. Calcium
They also contain calcium, which helps strengthen bones and teeth.
5. Regulate Blood Pressure
Honeydew melons are also a great source of potassium, which helps regulate blood pressure and keep us heart-healthy. The potassium in honeydew melons can be helpful for people with high blood pressure.
6. Promotes skin health
The vitamin C and carotenoid content of this fruit is extremely useful to the skin; adequate vitamin C intake aids in the creation of collagen, which is required for repairing and maintaining bright, wrinkle-free skin.
Sweet melon good source of antioxidants, which protect the skin from ultraviolet radiation, which can cause skin cancer. Vitamin C also aids in the speedy healing of wounds.
7. Reduce the Risk of Heart Disease
Honeydew melons are also a great source of polyphenols, which help reduce the risk of heart disease and other heart ailments.
8. Electrolyte and water-rich
Water is usually the first thing that springs to mind when you think of hydration. However, in order to hydrate effectively and appropriately, your body needs more than just water – it also needs electrolytes.
Honeydew melon is about 90% water and provides electrolytes including potassium, magnesium, sodium, and calcium.
Honeydew’s balance of water and nutrients makes it ideal for rehydrating after an exercise, during illness, or simply staying hydrated throughout the day.
9. Honeydew is a powerful antioxidant.
Honeydew melons are also a great source of antioxidants, which help fight free radicals.
Antioxidants help reduce the risk of heart disease and other heart ailments. They also contribute in cancer prevention.
Antioxidants can also help reduce stress, which can help keep us happy.
Antioxidants can also help reduce the risk of eye disease and macular degeneration.
10. Great Source of Folate
Honeydew melons are also a great source of folate, which is important for healthy growth and pregnancy.
How to Prepare Honeydew Melon | Honeydew melon recipes.
The bitter melon is also used to create some of the most amazing dishes.
Honeydew melon smoothie.
This is one of the easiest ways to get the benefits of honeydew melon.
1. Take half a cup of honeydew melons and blend them in the blender.
2. Add three cups of ice
3. Add two cups of water and blend everything together.
4. Drink this smoothie every morning for a week and you’ll notice the results.
5. Don’t forget the banana and honeydew melon is a great combo to enhance your breakfast.
A honeydew melon can be added to a fruit salad.
HONEYDEW MELON DRINK
This will give you a boost of energy.
1. Add honeydew melons, ice and water to a blender and blend it until smooth.
2. Serve this drink to your kids and they’ll love it.
3. You can also use this recipe to make smoothies to give your kids the energy they need.
How to grow honeydew melon .
1. They are best grown in a warm location with a neutral to acidic soil.
2. They need a lot of space – a 20 ft.-by-20 ft. 3. Water deeply and infrequently, but with regular watering can grow a bigger melon.
4. Avoid planting in the early spring as they need lots of heat and stay in the shade as much as possible.
5. They will not bear fruit until they are at least 3 months old.
6. To speed up the ripening process, give them a boost with a little light-greenhouse.
7. Start seeds indoors 8 to 12 weeks before the last frost date.
8. Plant seeds 1½ to 2 inches 9. Cover with a light sheet of damp newspaper.
Honeydew melon requires less watering. Honeydew melon is a fermented citrus fruit
How to store melon.
- Store melon in a cool, dark place, away from any moisture which can result in mold. A cool, dark refrigerator is ideal as it can keep melon fresh for a long time.
- Cut melon in half and remove the seeds before storing.
- Remove the rind, if you want to store it longer.
- Peel and wash it thoroughly before storing.
- Store it in an airtight container, away from any moisture.
- Place the melon away from heat or sunlight which can lead to it going brown faster.
- Don’t refrigerate it to extend its life.
- This could be refrigerated for up to one week.
- Remove from the refrigerator at least 2 hours before using.
- If your melon has been cut and stored in the refrigerator, it is best to heat it before eating.
- Store melon in a cool, dry, dark place.
- The skin of a ripe honeydew melon is edible, and is good for your teeth. If you eat the skin, it will give you a nice sweet taste.
One of my favorites: would recommend that you eat the rind, because the rind is very rich in flavor.
How to use melon .
The best way to use honeydew melon is to slice it, dip it in a bowl of salt water and keep it in the fridge for a few hours.
This will make it easier to remove the rind and seeds, and then you can enjoy it in a salad, soup, or stir fry.
The rind is sweet and sour, and is used in Asian dishes like pickles and marinades.
The seeds are considered a delicacy due to its high mineral content.
It’s a cantaloupe. It’s in the same family as honeydew melon, but is a little sweeter, with a tendency to have more seeds. It’s most commonly known as Cantaloupe or Asian Honeydew.
Add melon to salads.
– It’s a great addition to salads for two main reasons:
– It gets crunchy when you eat it.
– It adds sweetness to the salad.
– You could also eat it with other fruits like apples or mangoes.
– It is a cantaloupe.
– It is a sweet melon, and is a member of the muskmelon family.
– It is the only melon native to China.
– It has long been used to treat skin issues.
– It is high in vitamin C and has been used for prevention of scurvy as well.