Top 50 Foodstuffs List in Nigeria: Nigerian Food Ingredients

Top 50 Foodstuffs List in Nigeria: Nigerian Food Ingredients


Definition of Food Stuffs

Foodstuff is defined as a substance having food value; more precisely, the raw material of food before or after processing.

Nigerian foodstuffs are made up of several ethnic groups and have been inspired by the customs and traditions of many different nations.

Food shopping is a personal and one-of-a-kind experience. There are no two shopping lists that are the same. People alter and adjust their food choices to suit their needs and settings.

But where do you start if you’ve never created a shopping list? So, here’s a simple shopping list to get you started.


Having a list with you while shopping is lovely, but this home and foodstuff shopping list makes it much simpler to acquire such goods quickly.


Nigerian traditional dishes and ingredients are diverse. People who visit abroad or desire a list of Nigerian foodstuffs. On the other hand, often seek the fundamental ingredients of Nigerian cuisine.


The following is a list of the most popular grocery items in Nigeria today.

What exactly are the fundamental foodstuffs? Foodstuffs are compounds that humans consume. … Sugar, cooking oil, and cheese is examples of fundamental foodstuffs.

Examples of foodstuffs List & Food Ingredients in Nigeria

Nigerian Foodstuff List-Soup Items




Prawns, dried

The snail (frozen or fresh)

 locust Beans ( Iru)

Ogbono (seed or powder)

Ogiri (castor beans)

Sturgeon (head or full body)

Frozen fish ( Asa, Azu Okpor, Mangala, )

Cocoyam (Ede – soup thickening), Ofor (soup thickener), or Achi (soup thickener).

Crayfish (dry or fresh)

Ugba’s (for African salad or soup)

Egusi’s (Melon Seed)



Oil for Cooking

  • Oil extracted from soya beans
  • Oil from palm trees
  • The coconut oil
  • Groundnuts Oil
  • vegetables Oil 


Proteins: include beef, chicken, turkey, hogs, fish, and goat flesh.

Vegetable Varieties-Foodstuffs Shopping List in Nigeria

Vegetables of many varieties may be found in Nigeria, and Nigerians consume a great number of them regularly.

  • Ugu Leaves ( fluted pumpkins)
  • Waterleaves
  • Ewedu leaves.
  • Onions
  • Fresh tomatoes
  • Oha leaves
  • Uziza departs.
  • Bitter leaves
  • Utazi Leaves 
  • Zobo Leaves
  • Ata Rodo (fresh pepper)
  • okra vegetable (fresh or dry okro)
  • scent Leaves
  • Okazi leaves
  • Efo leaves

Nigerian Swallows – Nigeria foodstuff Shopping List

  • Fufu plantain
  • Wheat
  • Tuwo
  • Eba’s Garri (yellow or white)
  • Semo
  • Yam Flour – Amala
  • Fufu -Cassava (Akpu)
  • Yam/ pounded

List of other foodstuffs


  • Okpa Seed’s
  • Beans, black (Akidi)
  • Guinea Corn
  • Wheat
  • Millet
  • Yummy, sweet potatoes
  • Beans
  • Rice
  • Indomie
  • Spaghetti
  • Pasta with macaroni
  • Grain maize (Corn)
  • Yam
  • Plantain
  • Abacha’s (Cassava flask)
  • Ukwa (breadfruit)


Nigerian Spices – foodstuffs List

  • Suya Seasoning (Yaji)
  • Banga Spice
  • Uhuru
  • Uda
  • Uziza
  • Cameroon Chili
  • cubes of seasoning.
  • Pepper soup Spice
  • Spice jollof mix
  • Salt
  • Yellow chilli pepper (Nsukka Pepper)

Fruits from Nigeria

  • Orange
  • Banana
  • , Icheku, and Black Velvet Tamarind
  • Udara, Agbalumo (Yoruba), African Star Apple, 
  • Avocado and pears
  • Mango
  • Soursop Fruit 
  • Cucumber
  • Golden melon (watermelon)
  • Carrots
  • The Garden Egg
  • Uber (Pear)
  • Paw-paw
  • Pineapple

Snacks from Nigeria

  • plantain Chips
  • Chin Chin 
  • Peanuts
  • dates(Debino)
  • Fried Ukwa 
  • Kulil Kuli (Groundnut Snack)

Nigeria Nuts

  • Cashews
  • bitter Kola .
  • Ground Nuts
  • Tiger nuts (dried) (Aya, Aki Hausa)
  • Almond nuts


Dairy and Beverages–List of Nigerian Foodstuffs


  • Coconut Milk
  • Yogurt/Yoghurt/
  • Cheese
  • Margarine / Butter
  • Cocoa butter
  • Tea
  • Milk powder
  • Tin Milk or Evaporated Milk/Evaporated milk
  • Eggs
  • Soya Milk 
  • Milo/Bournvita
  • Coffee
  • Beverages
  • Soda



Foodstuffs Dressing Condiment

  • Honey
  • Mayonnaise
  • vinegar
  • Puffed rice
  • Jam
  • Sugar
  • Ketchup


Canned Food

  • Cob Corn 
  • Sauce
  • bakes Beans
  • Tomatoes paste
  • Peas (green peas).
  • Sardine


The bottom line on Nigerian foodstuffs

Finally, foodstuffs and ingredients are unique to Nigerians. Many people struggle to identify Nigerian foods and ingredients, and I hope this page can alleviate that stress and assist you in locating any specific item you want.