Amala Food

Amala Food: How to Cook Amala(Brown Yam Flour)

Amala Food: How to Cook Amala(Brown Yam Flour)

Amala Food

Amala is a Nigerian food made from yam or cassava. It is a typical Yoruba delicacy in Nigeria. Amala is a one-of-a-kind food that cannot be compared to any other dish. “There is no other food like it.”

Amala Nigerian food is primarily eaten by everyone, crisscrossing numerous tribes and boundaries, and has achieved national significance.

I was first taken off by the colour, but as I got over that, I realized that this West African food is hella well (good). I eat amala food every other day now that I know where to get it around me!

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What is Amala Food?

It is a Nigerian dish made with yam and/or cassava flour. It is often eaten by the Yoruba people of Nigeria.

Amala food items include yam, which is peeled, sliced, dried, and then grated or powdered into Elubo, a fine Amala powder. The preparation differs from that of Amala Lafon, also known as White Amala.

If you’ve ever wondered why Oka is so dark brown, it’s because yam becomes brown after drying.

Is Amala Nigeria healthy?|What Are the Health Benefits of Amala Food?

  • Amala food is rich in dietary fiber, vitamins A, B, and C, calcium, iron, carbohydrate, potassium, zinc, and magnesium.
  • All of these nutritional advantages contribute to the construction of your body, the maintenance of your body, and the ability of your body to fight bacterial and viral infections.
  • It aids weight loss. Amala’s fiber content aids in the removal of toxins from the body, making you feel light after eating it.
  • The pepper used to make the soup contains capsaicin, a chemical molecule that helps inhibit the formation of undesirable fats in the body.
  • It contains vitamin A, which aids with eye health, brain development, and inflammation reduction.
  • Amala controls blood production in the body, inhibits blood clotting, and maintains blood pressure.
  • Because of its high water and fiber content, amala aids in the reduction of harmful cholesterol.
  • It strengthens your body’s immunity, lowers your chance of colon cancer, manages diabetes.
  • Nourishes your skin and gives critical minerals to the body.
  • improves hair texture, and aids digestion.

Amala flour has the following nutritional values:

  • Unlike Eba food, it is high in iron and carbohydrate and rich in cholesterol.
  • Amala is well-known for having a low glycemic index, which is good to diabetics.
  • It enhances cardiovascular health, and the fiber in Amala aids in the reduction of low-density lipoproteins.
  • It contains more water than most other meals that can be swallowed.
  • This translates to fewer cholesterol and less starch. It is a superior option to the other swallow meals.

Amala Food Recipe | How to Cook Amala

Amala Food


  • 2 cups of yam flour (Elubo)
  • 1 cup hot water set aside
  • 4 cups of water


  • Use an electric kettle to make 4 cups of boiling water and pour it into a saucepan
  • Cover the kettle and allow the water to come to a boil.
  • Reduce the heat to low and gradually add the yam flour into the water, stirring with a rotating spoon until it comes together.
  • Add the reserved cup of water, cover, and let to steam for 1-2 minutes.
  • Amala should be smooth and fluffy when finished.

Key notes:

  • The cooking time is around 5 to 10 minutes.


Màlà may be eaten with a variety of soups, including:

  • Ogbono Soup:
  • Efo riro: a dish made of vegetables with a variety of meats, seafood, and other ingredients.
  • Egusi Soup
  • Amala and Ewedu: made from cooked and shredded corchorus olitorius leaves with or without a modest amount of locust beans.
  • Okro soup
  • Gbegiri soup: is made with dry beans.

In conclusion:

Some individuals find the sight repulsive or unappealing. Aside from that, there have been some issues with Amala food preparation in rare circumstances.

Some allege that Amala flour is not prepared hygienically due to the drying procedure employed.

It comes from the rear of the yam and may become mixed up with bird droppings, sand, and other debris while drying in the sun.