Osu Fruit

Osu Fruit Health Benefits – Lower Blood Sugar with Osu Seed

Osu Fruit Health Benefits – Lower Blood Sugar with Osu Seed | How to Use Abere Seed for Blood Sugar

Osu fruit

Osu fruit, also known as Hunteria umbellata (Abere), is a bitter-tasting medicinal fruit and seed that is often used to treat a variety of ailments by employing both the outside flesh and the soft seed within. It may be used on its own or in combination with other herbs to increase its potency.

Osu fruit’s antibacterial properties protect the body against bacterial assault and aid to lower the risk of bacterial illnesses. It is considered to be effective in the treatment of intestinal worms and the prevention of Ascaris.

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What exactly is Osu Fruit?

The Osu fruit, also known as Osu in Edo, is a shrub plant that produces the fruit. It is botanically known as Hunteria umbellata, Erin, Abere in Yoruba, Demouain, Aarin, Polyadoa umbellata, Picralima nitida, and Nkpokiri in Igbo.

Osu fruit is an African tree fruit that has several antibacterial properties as well as other health advantages. Several parts of this tree, among others, may aid with major health conditions such as high cholesterol, excessive menstrual flow, blood sugar, and obesity.

Abere fruit (Osu fruit) resembles a pear in form and colour, and should not be confused with pear fruit (Ube).

Similarly, Osu Fruit is an excellent immune booster and may assist to reduce blood sugar levels. Because it has antimalarial qualities, the osu plant is very effective in treating malaria.

What does Osu Fruit mean in English?

Hunteria Umbellata is the scientific name for Osu fruit.

 How to Use Osu Fruit for Diabetes Treatment – Osu Magic Herb

Diabetes mellitus (DM) is a common metabolic disease, and the worldwide diabetic population is predicted to grow. Common symptoms include hyperglycemia and problems in carbohydrate and fat metabolism.

Hyperglycemia is the primary cause of its repercussions. Alternative alternatives to the present contemporary treatment plans for diabetes are urgently required due to the inability of existing modern pharmaceuticals to control all pathological aspects of the illness.

Furthermore, diabetic patients who ingest Hunteria Umbellata (Osu fruit) herbal seeds on a regular basis will assist with decreased blood sugar levels. This plant contains hypocholesterolemic properties that lower cholesterol levels and completely treat high cholesterol.

What Osu fruit (Abere) parts are used in medicinal treatments?

  • Leaves
  • Seeds
  • Bark
  • Root

What Nutrients Does Osu Fruit Contain? (Hunteria Umbellata)

The seeds are very nutrient-dense, and the Osu fruit (Hunteria Umbellata) includes the following nutrients:

  • Tannins
  • Acid Volatile
  • Phytochemicals
  • Saponins
  • Steroids
  • Phenol
  • Alkaloids

According to clinical qualities, the extract from this species has analgesic, anti-inflammatory, hypoglycemic, hypotensive, antiplasmodial, antibacterial, antiulcer, and antitumorigenic effects.

The  fruit (Hunteria Umbellata) Abere, Nkpokiri may be used to treat the following ailments:

  • Diabetes and bacterial infections benefit greatly from the use of our fruit.
  • It reduces the risk of blood by managing blood pressure.
  • It reduces cholesterol and improves blood pressure.
  • Osu fruit – Abere herb promotes the activation and strengthening of liver functions.
  • Abere strengthens and increases stomach activity while also eliminating stomach gas.
  • It supports the body in the elimination of intestinal worms and the prevention of Ascaris.
  • Osu fruit is a fantastic immune-boosting plant.
  • This herbal plant is the most effective weight reduction and obesity therapy.
  • Its antibacterial properties, suppress microorganisms.
  • The herbal plant suppresses oxidants due to the antioxidant properties of it.
  • The bark is used to make laxatives and purgatives.
  • It reduces the likelihood of skin lesions and eliminates the possibility of developing leprosy.
  • Because it is antimalarial, the plant is beneficial to malaria sufferers.
  • It is well known for its herbal properties and antihypertensive properties.
  • Hunteria Umbellata is indicated for pain alleviation.

Osu Fruit Blood Sugar Preparation – Lower Blood Sugar with Osu Tea

There are two ways to prepare Abere tea, which are as follows.

  • The soaking technique
  • The procedure of boiling


  • 5 liters of water
  • 1 Osu fruit, medium size

How to Prepare Osu Fruit for Blood Sugar Control

1- To begin, wash your Abere fruit and cut it into smaller parts (like cubes of sugar size)

2- Second, pour the dice Osu into a big clean saucepan and add the 5 liters of water.

3- Third, place the saucepan on the burner and transfer to a boil for 45 – 60 minutes.

4- Finally, remove from the heat and let to cool before transferring to a tight container and storing in the fridge; use until it is depleted before preparing another one.

How to Drink OsuTea

Drink 12 glasses cup 45 minutes before food in the morning and 12 cups before bedtime. (Serve hot or warm.)

How to Prepare Osu Fruit Drink for Blood Sugar Control (Soaking Method)


  • 1 Osu fruit, medium size
  • 1 jerry can (5 liters) empty
  • 5 liters of water

Instructions for Making Osu Drink for High Blood Sugar (Soaking Method)

1- To begin, wash your Abere fruit and cut it into smaller parts (like cubes of sugar size)

2- Transfer the diced fruits into the jerry can with care.

3- Cover with 5 liters of water, shake gently and put away for 3 days.

Osu Fruit

How to Drink Osu Fruit Tea

Drink 12 glasses cup 45 minutes before food in the morning and 12 cups before bedtime. (Drink it cold, not hot.)

Side Effects

The only adverse effect is that your stool will be a little firm; thus, increasing your fruit and vegetable consumption.

How may Osu fruit be used to treat various diseases?

The Osu fruit may be used to treat a variety of ailments. The following are some of the excellent applications of tropical Hunteria Umbellata:

Contain High Cholesterol

After soaking the Osu seeds in water for 10 hours, drink 50ml of the decoction twice a day.

Treat Obesity

In 150 mL of water, bring the Hunteria Umbellata leaves to a boil for 5 minutes. Cook for 3-4 minutes more after adding a pinch of salt. Drink this decoction three times each day for the greatest results.

Good for Digestion

Boil the Osu bark decoction until it has been reduced to half its original volume. Drink around 5 mL of this decoction once a day.

Osu fruit may help with heavy menstrual flow.

To ease symptoms, make a combination of Abere root and bark and drink it once a day.