Apricot Juice Benefits you need to know -Nutritious Value
Apricots are one of the world’s most important fruits, and their many health benefits make them a perfect addition to a healthy diet. Peaches and apricots are cousins, and they are among the first signs of summer. The apricot juice benefits are a diet we must take advantage of this summer.
Apricots provide several health benefits due to their high levels of vitamins, flavonoids, and potassium.
Flavonoids protect and strengthen your blood vessels while also lowering inflammation. Potassium, an essential mineral for nerve and muscle function, is also essential for nutrition transport throughout the body. Apricot juice benefits also helps with heart and kidney health.
Here are a few additional apricot juice benefits and nutrition values to be aware of.
1. High nutritional value and low-calorie count
Apricots are high in nutrients and include a variety of vitamins and minerals.
Just two fresh apricots (70 grams) provide
- 8% of the Daily Value for Vitamin A (DV)
- 4 percent of the DV for vitamin E
- Vitamin C: 8% of the daily value
- Potassium: 4% of the daily value
- 34 calories
- Carbohydrates: 8 g
- 1.5 gram fiber
- 1 gram protein
- 0.27 gram of fat
Furthermore, this fruit contains beta carotene, lutein, and zeaxanthin, all of which are strong antioxidants that assist your body combat free radicals.
Apricots are best eaten whole and unpeeled, since the skin contains a lot of fiber and minerals. Because the stone is inedible, it must be discarded.
2. Lovely Skin And Hair
Apricots should be included in your diet even when they are out of season. Aside from nutrition, one of the most significant health benefits of dried apricots is the juice’s ability to relieve irritation caused by acne, eczema, scabies, and sunburn.
3. Can help protect your liver
According to some research, apricots may help protect your liver from oxidative stress. apricot juice benefits is a good diet to apply daily when it come to Liver issues.
In two animal investigations, rats given alcohol plus apricots showed lower levels of liver enzymes and inflammation markers than rats given alcohol but no apricots.
Because of their naturally high antioxidant content, apricot juice benefits may help reduce liver damage, according to one study.
However, it is unclear if this fruit delivers the same effect on people. More investigation is required.
4. Cancer Defense
A new study reveals even more health benefits of apricots. According to research, apricot juice benefits may help protect against diseases such as cancer. Dried apricots are high in antioxidants and contain a high level of beta-carotene, such as lutein, zeaxanthin, and beta-cryptoxanthin, substances that help protect your cells from free radicals that cause cancer and other diseases.
5. Brain Activity
Apricots include magnesium and phosphorus, both of which help the brain operate. Irregular blood pressure may lead to a stroke, and apricots score high in this category as well! They include potassium, which promotes good blood pressure and so helps to prevent strokes in the brain. Both fresh and dried apricots are high in potassium, although dried apricots contain more.
6. High in potassium
Apricots are high in potassium, a mineral that also functions as an electrolyte. It is in charge of delivering nerve messages as well as controlling muscle contractions and fluid equilibrium in your body. Drinking apricot juice benefits for the wellbeing is beneficial to the body system.
Two apricots (70 grams) contain 181 mg of this mineral, or 4% of the DV.
Because potassium works in tandem with salt to maintain fluid balance, appropriate consumption may aid in the prevention of bloating and the maintenance of healthy blood pressure (24).
A study of 33 trials found that a potassium-rich diet considerably decreased blood pressure and resulted in a 24% lower risk of stroke.
7. Apricot juice benefits – Simple to add to your diet.
Apricots, both fresh and dried, make a fast and tasty snack or a simple compliment to your favourite dish. You may add them into your diet in several ways, including:
- incorporated with trail mix or granola.
- Fresh eaten as a snack
- Sliced and combined with yogurt or salad.
- used to make jams, preserves, and salsas.
- Cooked with meat, such as chicken or beef, in a slow cooker
- treats such as pies, cakes, and pastries
- Apricots are a sweet and tart fruit that may be used in lieu of peaches or plums in most recipes.
Apricot Juice Information
- Apricot means “valuable” in Latin.
- The fruit, which measures 1.5 cm to 2.5 cm in diameter, is high in fiber and low in calories.
- Alexander the Great is credited with introducing it to Greece.
- Apricots, according to Greek mythology specialists, are the “golden apples” of Hesperides, the fruit Hercules was commanded to harvest in the eleventh of his twelve labours.
- Apricots were long thought to be an aphrodisiac in Europe and were mentioned in William Shakespeare’s A Midsummer Night’s Dream.
How to Eat|Apricot juice benefits
- Apricots may be eaten uncooked. Wash the fruit first, then slice it in half and remove the stone.
- Apricots, both dried and fresh, make a delightful addition to yogurt or porridge for breakfast or as a snack.
- According to several research, freezing or canning apricots does not affect their nutritional value.
- It is crucial to note that individuals should consume a variety of fruits and vegetables as part of a balanced diet to make that their bodies get all of the nutrients they need.
How to make apricot Juice Recipe| apricot juice benefits
Benefits recipe So, now that you’ve read about all of the wonderful benefits of apricots in this article, you’re ready to make apricot juice! Apricot juice benefits may be made in two ways:
1. Juicing using a juicer:
- To extract the pit, slice each apricot halfway.
- Juice according to the manufacturer’s instructions.
- Slice the fruit into small pieces and place it in the juicer.
2. Employing a strainer:
- Half-fill a pan with water and add the washed apricots.
- Bring the water to a boil, then add the apricots and simmer until the flesh is easily penetrated with a toothpick but still relatively firm (boiling the fruit with the skins intact helps prevent nutrient loss).
- Before peeling, pitting, and slicing the apricots, drain and refrigerate them.
- Strain the fruits through a strainer or cheesecloth.
- You can use either technique, but the strainer method will provide somewhat more juice! When freshly squeezed, the juice is delicious and refreshing, and it contains no additives.
I hope this article has persuaded you to make apricot juice into your daily diet. The fruit is not only nutritious, but it is also delicious and makes a wonderful summer beverage.
How to Choose and Store Apricots|Apricot Juice Benefits
- At the time of purchasing, the fruit should be somewhat tender. To receive the most antioxidants, choose completely ripe fruits, but consume them immediately.
- If you extracted apricot juice, you should consume it within 10 minutes. However, the juice may be refrigerated for up to a month and enjoyed afterwards.
- Choose fruits that are bright orange in color; avoid apricots that are pale and yellow.
- Apricots should be stored in a dry container away from heat and humidity. You may also keep them outside if you plan to consume them within a day or two.