10 Amazing Sweet Potato Juice Benefits for Skin and Hair
What is potato juice?
It’s the juice extracted from uncooked potatoes. It’s high in nutrients and minerals and is regarded as quite healthy. Potato juice is recognized to be a great source of vitamins B and C, lowering the need for such supplements. It has a bland taste and a starchy consistency, and it may be combined with other vegetable juices to improve the flavor.
Sweet potatoes are most recognized for their appearance around Thanksgiving and Christmas, when they are dusted with marshmallows. Sweet potatoes are root vegetables abundant in a variety of nutrients such as beta-carotene, anthocyanins, B vitamins, rich in vitamins, potassium, and other minerals. When it comes to skincare, there has been a surge in interest in getting back to basics. People are increasingly turning to natural and seasonal remedies to alleviate their skin issues, such as tanning, aging, and dullness.
Potato has long been popular in the realm of natural beauty due to its exfoliating characteristics. But did you know that its other tuber relative, the sweet potato, may also benefit your skin? You may use it to make facial masks or just eat it by transforming it into numerous delectable treats. Sweet potatoes give your skin a natural shine while also making it smoother and younger.
These nutrients provide tasty sweet potato juice benefits for skin and hair
Benefits of Potato Juice|Sweet Potato Juice Benefits for Skin
Among the most notable health benefits of potato juice are its ability to fight aging, strengthen the liver, improve circulation, help digestion, regulate hormone production, and cure ulcers.
Moisturizing the Skin
Sweet potatoes include components like as potassium and pantothenic acid that may act as natural moisturizers. According to one study, potassium in sweat, combined with other variables, may help keep skin hydrated. It is important to eat enough potassium each day to help control other bodily processes! Consult your doctor before consuming potassium-rich foods, since high potassium diets are not always healthy.
Sweet potatoes are also high in pantothenic acid, which is proven to moisturize and strengthen skin when applied topically. A sweet potato skin mask may be hydrating and help to remove extra face oils from the skin. Boiling sweet potatoes, honey, ginger powder, and milk may be used to make a simple sweet potato face mask.
Sweet Potato Juice Benefits for Skin: Could Prevent Aging
Potato juice has been found in studies to moisturize the skin and give antioxidants to the skin’s surface, which may help reduce the appearance of wrinkles and age spots while also guarding against inflammation and skin infections.
Sweet Potato Juice Benefits for Skin Skin Rejuvenation and Anti-Aging Products
Sweet potatoes have high levels of beta-carotene, which when consumed is transformed to an active form of vitamin A (retinol). Vitamin A is necessary for cell development and synthesis. An increase in vitamin A consumption may help in the creation of healthy skin cells. Sweet potatoes also contain anthocyanins, which are a highly bioavailable vitamin with anti-aging benefits. Anthocyanins are a form of flavonoid antioxidant. Antioxidants have anti-aging qualities because they neutralize free radicals, which are unstable chemicals that may cause oxidative stress (cell damage). Cellular damage may occur at any tissue level and contribute to the appearance of fine lines and wrinkles.
Could help with digestion.
Potato juice’s starch content has been related to a variety of digestive difficulties, and it may help relieve inflammation in the stomach and stimulate digestion, alleviating symptoms such as constipation, bloating, cramping, and indigestion.
Sweet potatoes also include a variety of nutrients that are important to hair development, such as B vitamins, potassium, vitamin C, and zinc. Although no direct studies on sweet potatoes and hair development have been conducted, sweet potatoes may be a good source of hair supporting nutrients to ensure that you do not become deficient in important nutrients.
It’s an Immune System Booster
Potato juice is high in vitamin C, which is essential for disease prevention. So, drink a glass of potato juice every day to help your immune system.
Sweet Potato Juice Benefits for Skin|Potato Juice is Good for Cancer Treatment
Freshly squeezed potato juice was extensively utilized in old European medicine to treat gastrointestinal disorders, which may also include colon and stomach malignancies. Potatoes, according to Dr. Magorzata Kujawska and Dr. Jadwiga Jodynis-Liebert et al., Department of Toxicology, Poznan University of Medical Sciences, Poland, are a rich source of bioactive chemicals with health-promoting qualities such as antioxidant, anti-inflammatory, and anticancer activity. Some medicinal components in potato juice may be extracted in high quantities and utilized to reduce tumors. Meanwhile, research into the effectiveness and application of potato juice for cancer is currently underway.
Sweet Potato Juice Benefits for Skin|Detoxification of the Liver and Gallbladder
The active compounds in potatoes may help wash out the liver and gallbladder, two of the body’s key detoxification areas. This, in turn, benefits the body’s general health.
Production of Collagen
Sweet potato juice benefits for skin is has a vitamin C, which is an antioxidant as well as essential for collagen formation. Collagen is the most abundant protein in the skin and other connective tissues, such as hair and nails.
Sweet Potato Juice benefits for Skin and Hair |How to Make a Detoxifying Potato Juice Recipe
- 2 cup of water
- 2 big potatoes
- Optional additional veggies (celery, spinach, cabbage)
- Ensure that the potatoes have been carefully cleaned and are free of eyes and bruises.
- Leave the skin on the potato and chop it into smaller parts.
- Process the potatoes and water in the food processor for 2-3 minutes.
- To remove the juice, strain the combined mixture through a sieve or cheesecloth.
- To extract as much juice as possible, press the potato pulp or compress the cheesecloth.
- Refrigerate the potato juice for at least two hours. Before serving it cold, give it a good stir and enjoy!
Potato Juice Side Effects
Despite all of the great health benefits of sweet potato juice, the juice may cause gastrointestinal irritation or raised blood sugar levels. However, these negative effects are more common in people who make potato juice poorly or drink too much of it. Drinking this vegetable juice has no harmful side effects in general.
Stomach Issues: It’s critical to make this juice using the appropriate potatoes, which means no eyes or pits in the potatoes you combine. Because fresh green shoots of potatoes contain toxins that may induce diarrhea, stomach distress, and nausea, only clean and fresh potatoes should be used to make this juice.
Diabetes: Potato juice contains a lot of natural sugars, which might be problematic for people who have blood sugar problems, such as diabetics. Intake should be modest in all cases, but diabetic individuals should be extra cautious due to the juice’s glucose-raising properties.