How to Make Prune Juice for Easy Constipation-Asikoherbs
Prune juice is a delicious and healthy drink that may be served at any time. It is especially beneficial if you are attempting to maintain your health by following a juice diet. Prunes are dried plums known for their laxative effects.
Blend a batch of prune juice if you’re looking to alleviate constipation or add additional fiber to your diet. Because homemade prune juice just contains prunes and water, you eliminate the artificial sugars and preservatives found in storebought prune juice.
To produce a tasty cocktail, though, you may add a few ingredients of your choosing.
How to Make Prune Juice|Prune Juice Recipe
Prune juice is a tasty and healthy drink that can be served at any time, and it may be prepared in a variety of ways based on individual preferences. This recipe will provide two sorts of results: Spiced Prune Juice Smoothie and Plain Prune Juice
How to Make Prune Juice – What You Should Know
- For 30 minutes, soak 5-6 prunes in 14 cups (59 mL) of hot water.
- For 30-60 seconds, blend the soaked prunes in 34 cups (180 mL) of extra water.
- For best results, strain and refrigerate the juice.
- If you want to boost the flavour of your prune juice, add spices, apple juice, ice, or a hint of vanilla to the blender.
How to Make Prune Juice|How to Make Spiced Prune Juice Smoothie
- 12 teaspoons of pure vanilla extract (2.5 mL)
- 1 tsp freshly grated nutmeg
- Garnish with a sprig of mint or fresh berries.
- 12 cup (120 mL) hot water.
- 1/4 cup (180 mL) prune or apple juice
- 1/4 cup vanilla yogurt (60 g)
- 1/8 teaspoon cinnamon (0.3 g)
- 1/2 cup crushed ice (70 g)
1- Soak 3 prunes for 15 minutes in 12 cups (120 ml) of hot water. Pour hot water from the tap over the pitted prunes in a small bowl. Then, leave the prunes to soften and swell at room temperature.
Alternatively, soak the prunes in tea, coffee, or fruit juice.
2- Drain the prunes and put them in a blender. Pour the prunes into a colander or fine-mesh strainer in the sink to drain the water. Blend the softened prunes in a blender.
Because the prunes will cool as they soak, they will not be hot at this stage.
3- In a blender, combine the juice, yogurt, vanilla, spices, and ice. In a blender, pour 34 cups (180 ml) prune juice or apple juice and 1/4 cup (60 g) vanilla yogurt. 1/8 teaspoon cinnamon (0.3 g), 12 teaspoons pure vanilla extract (2.5 ml), 1 sprinkle of freshly grated nutmeg, and 1/2 cup crushed ice
You might also use pear juice instead of prune or apple juice to treat constipation.
Blend in a ripe banana for an even sweeter smoothie.
4- Blend the smoothie for 30 seconds to 1 minute on high speed. Place the lid on the blender and turn it on to incorporate the ingredients. Continue to blend until the prunes are pureed and the ice is totally smooth.
You may need to pause the blender and scrape down the sides a few times.
5- Pour the smoothie into a serving glass. Serve with a sprig of mint or a few fresh berries, if desired. Then, drink the smoothie quickly before the ice melts. To promote regular bowel movements, drink one prune juice smoothie every day.
Fill the serving glass with ice before pouring the smoothie into it if you want your smoothie particularly chilled.
How to Make Prune Juice|How to Make Basic Prune Juice
- 1 cup (240 mL) hot water
- 5 to 6 prunes.
1- Combine 5 to 6 prunes in a bowl with 14 cups (59 mL) of hot water. Use boiling hot water or hot water from the tap. Keep in mind that the water will not entirely cover the prunes.
You may also flavour the prunes by soaking them in a different liquid. Soak the prunes in hot apple juice or hot tea, for example.
2- Soak the prunes in water for 30 minutes, or until soft. Allow the prunes to soak at room temperature until they soften and absorb the majority of the water. They should also swell somewhat.
If the prunes are really dry, soak them for a longer period of time.
3- blend the soaked prunes and the remaining 34 cups (180 ml) of water in a blender. Pour the remaining hot water into a blender with the softened prunes and any water left in the bowl. Then, put the lid and blend the prunes until fully smooth.
Depending on how powerful your blender is, this might take anywhere from 30 seconds to 1 minute.
4- Strain the prune juice using a fine-mesh strainer. Place the strainer over a large serving glass and gently pour in the prune juice. Push the strainer with the back of a spoon to extract all of the juice.
If you don’t want to spill the juice as you strain it, strain it into a big measuring jug or bowl before putting it into a serving glass
5- Chill the prune juice before serving. To encourage bowel movements, fill the serving glass with ice and drink 12 to 1 cup (120 to 240 ml) of prune juice every day. If you anticipate you’ll need to pass stool, drink the juice first thing in the morning before leaving home.
If you want your prune juice to be sweeter, add honey to taste. Because honey may induce botulism in babies under the age of one year, avoid using it in the juice.
Extra prune juice may be stored in an airtight jar in the refrigerator for up to a week.
Other Health Benefits of prune Juice
3. Controlling High Blood Pressure
The potassium content in prune juice helps keep salt levels in the bloodstream in balance. Elevated sodium levels have been related to high blood pressure and a variety of circulatory and cardiovascular disorders.
Hypertension is less likely to occur in people who ingest at least 4,700 mg of potassium each day. Hypertension is considered to be responsible for almost half of all ischemic heart disease cases globally. Fewer than 2% of adults in the United States ingest this amount of potassium.
How to Make Prune Juice|Prune Juice for Children And Infants
Because young children’s digestive systems have not completely developed, their requirements vary from those of adults.
Fruit drinks such as prune, apple, and pear juices are advised by the authors of a study published in Pediatric Gastroenterology, Hepatology, and Nutrition to relieve constipation in children.
Caregivers should, however, monitor the amount given to a kid and be ready to reduce it if the child displays any signs or symptoms of diarrhea.
Is prune Juice Beneficial? – How to Make Prune Juice|
Many people report that drinking prune juice helps with constipation. However, there is just a modest amount of scientific data to back these claims. Certain fruit juices, such as apple, pear, and prune juice, are generally useful for constipation, particularly in young children, according to Trusted Source.
A 2013 research focuses on the health benefits of prunes and prune juice. According to specialists, the fruit has a high concentration of sorbitol, a sugar alcohol. Prune juice contains 6.1 grams of sorbitol per 100 grams of juice, which may account for its laxative qualities.
Sorbitol is an undigested sugar that pulls water into the intestines to bulk up the stool and induce bowel motions. Sorbitol is a safe and efficient laxative for people of all ages, according to ResearchTrusted Source.
Prune juice is abundant in antioxidants, vitamins, and fiber, which function as laxatives and aid in the prevention of heart disease, strokes, and other health problems. This fruit is also abundant in vitamin A, and vitamin C is a potent antioxidant. Prune juice is made from rehydrated prunes. It is a mass-produced product that is typically extracted hot, while juice concentrate is extracted at a moderate temperature.
Can Prune Juice Aid in Constipation Relief?
Constipation may usually be addressed or avoided by adopting dietary and lifestyle changes. Consuming prune juice may assist with constipation, according to some study. Constipation is a common condition that may affect people of all ages. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 16% of adults in the United States suffer with constipation.
Home cures for constipation, particularly periodic constipation, are common, with prune juice being one of the most popular options. This essay will investigate if prune juice may aid in constipation relief and how it compares to whole prunes.
How to Make Prune Juice|What Are the Side Effects of prune Juice?
One of its most common use is for constipation alleviation. It functions as a natural laxative because to its abundant fiber and sorbitol (sugar alcohol) content, assisting digestion and facilitating regular bowel movements. People who drink half a cup of prune juice every day have no trouble going to the toilet on a regular basis. People who drink half a cup of prune juice every day have no trouble going to the toilet on a regular basis. Prune juice is abundant in potassium and antioxidants. Antioxidants assist to reduce the effect of free radicals in the body, while potassium helps to regulate blood salt levels.