Guava Leaves and Fertility:10 Health Benefits You Need to Know
Many of us eat guavas but discard the leaves without considering the health benefits. They are rich in vitamins A and C, potassium, fiber, and lycopene.
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Guavas have a plethora of health benefits in addition to their delicious taste. But did you know it can also boost your conception?
Come learn more about how guava leaves and fertility support healthy pregnancy as benefits.
10 health benefits of guava leaves for fertility
Boost fertility
Guava is thought to aid boost fertility due to its high nutrient content, which includes fiber, folate, and vitamin C.
Observational studies indicate that women with greater dietary folate intakes had a higher incidence of pregnancy than those with lower intakes.
Women of average weight who eat more vitamin C-rich foods may get pregnant sooner than those who do not consume enough of this nutrient.
However, no controlled human studies on guava leaves and fertility have been conducted. As a result, although the nutrients in guava may benefit women attempting to conceive, this fruit is unlikely to boost fertility any more than other equally healthy meals.
Women should avoid excessive alcohol and caffeine use, maintain a healthy weight, and consume enough protein, healthy fats, and minerals to boost fertility.
Guava leaf extract and fertility- pain reliever
Guava leaf includes quercetin, which makes it beneficial for pain relief and infection removal.
Fertility-related stomach ulcers and guava leaves
Guava leaf includes Methanol extract, which is made up of volatile oil, flavonoid, and saponin and acts against stomach ulcers while also promoting healing.
guava leaves and Fertility —Libido (Sexual Desire)
guava leaves tea stimulates libido in both sexes. When honey is added, it works better (in non-diabetics).
Guava leaves and fertility-May lower your risk of hypertension.
Preeclampsia, a disorder characterized by elevated blood pressure and possibly kidney or liver damage, affects certain pregnant women.
Guava may reduce your risk of developing this illness, according to research that suggests chemicals in its leaves suppress enzymes that lead to high blood pressure.
Furthermore, a 4-week study of 145 adults found that eating guava before meals reduced blood pressure significantly when compared to a control group.
Nonetheless, it is worth noting that this study is several decades old. There have been no current human studies on the effects of guava consumption on blood pressure.
Guava leaves and fertility: allergy relief
The same quercetin acts as an antihistamine and anti-inflammatory, preventing the development of allergies such as food allergies, skin reactions, and asthma.
Guava Leaves and Fertility-Sperm Production
Guava leaves stimulate sperm production, increasing fertility. As a result, it comes highly recommended for men who are having fertility issues.
Guava leaves and fertility—rich in nutrients
Pregnant women need more protein, vitamin C, folate, and other nutrients to promote healthy fetal growth.
Vitamin C, in particular, is essential for your baby’s healthy growth. It also aids in the absorption of iron, a nutrient that pregnant women need more of in order to help their babies get oxygen.
Furthermore, proper folate consumption during pregnancy aids in the prevention of birth abnormalities and spinal development difficulties.
One cup (165 grams) of guava fruit has more than 20% of the Daily Value (DV) for folate and more than 400% of the DV for vitamin C, making it an ideal meal to consume during pregnancy.
Guava leaves and Fertility – stomach upset and constipation
Because of its antibacterial properties, guava-leaf tea is particularly beneficial for most abdominal infections.
Guava leaves and menstrual issues
Guava leaf tea is beneficial for menstrual cramps, painful menstruation, and inadequate menstrual flow.
Conclusion
Guava is generally regarded as safe. The small number of human studies on its fruit, extract, and tea reveal no negative side effects.
Nonetheless, there are no safety studies for pregnant or nursing women.
If you wish to eat guava fruit while pregnant, wash and peel the skin beforehand to reduce your risk of swallowing germs or parasites that might damage you or your baby.
Expectant mothers should also consult their healthcare provider before taking guava supplements, and only use supplements or teas as directed on the packaging.