Ata Rodo (Chili peppers) are not only a tasty complement to a variety of recipes, but they also have certain health advantages. Pepper is one of the world’s most significant veggies or spices.
Capsaicin, the chemical responsible for the heat in chili peppers, has been found to have anti-inflammatory and pain-relieving qualities. Capsaicin has also been related to weight reduction and enhanced heart health.
In the Nigerian market, there are several kinds of pepper kinds. The ata rodo, Capsicum chinense, is the most prevalent variety.
Ata rodo is the hottest of all commercially cultivated chili peppers. It is also known as fresh pepper, English pepper, isawumi (Yoruba), ose oyibo (Igbo), scotch bonnet, and Habanero peppers ata rodo.
So, if you’re seeking to spice up your life, go for a chili pepper the next time you’re in the kitchen!
Health benefits of ata rodo (Scotch bonnet pepper)
The dietary components of Scotch Bonnet Pepper provide the following health advantages.
It increases metabolism.
This inhibits the body’s ability to store or maintain fat.
It’s rich in vitamin C.
This is also beneficial to a healthy immune system
It has Vitamin A.
it aids in the immune system strengthening
It works as a decongestant.
It helps to drain mucus from a blocked nose and the chest region, which is why pepper soup is frequently prescribed when you have a cold.
Lowers High Blood Pressure
Capsaicin has been shown in studies to lower blood pressure and promote heart health. They do this by releasing molecules that expand blood vessels, inhibiting an enzyme that narrows blood vessels, and increasing urination, which lowers blood pressure by assisting in the removal of excess fluid.
Capsaicin was found to be anti-angiogenic, which indicates that it inhibits the formation of blood vessels that enable cancer growth, according to 2020 research. They are also rich in antioxidants and phytochemicals, which aid in cancer prevention and oxidative stress reduction.
Enhances Eye Health
Green Scotch Bonnet Peppers are rich in lutein, a pigment. A growing body of medical research indicates that lutein offers several health benefits, particularly for eye health. Lutein helps to treat and prevent age-related macular degeneration, which is the major cause of blindness and visual impairment. Scotch Bonnet Peppers are also rich in vitamin A, which promotes eye health and eyesight.
According to certain medical studies, capsaicin has anti-diabetic properties, such as lowering insulin resistance, which makes it easier for blood glucose to enter cells from circulation. Additionally, consuming hot chili pepper helps reduce obesity, which is a major risk factor for diabetes.
Lowers ‘Bad’ Cholesterol
According to certain studies, capsaicin, the principal ingredient in Scotch Bonnet peppers, has been shown to lower total cholesterol, triglycerides, and low-density lipoproteins, also known as ‘bad cholesterol.’ These studies also indicate that capsaicin may boost high-density lipoproteins, or “good cholesterol.”
Another intriguing health advantage of Scotch Bonnet Peppers is their ability to relieve pain. Capsaicin attaches to pain receptors (nerve endings that detect pain) and renders them insensitive to some types of pain. Recent research looked at the usage of capsaicin for pain management and found that it might be utilized to treat nerve-related pain caused by herpes and other nerve-related pain problems.
What is ata rodo’s English name?
Scotch bonnet is the English name for ata rodo.
The distinction between atarodo and tatashe
Both peppers are bright red when mature and green when unripe; ata rodo has a strong spicy flavour that provides a “peppery” flavour to foods, and tatashe has a sweet flavour that adds redness and thickness to meals while also providing a sweet flavour.
Side Effects of Scotch Bonnet Pepper
Scotch Bonnet peppers are not for everyone, despite their numerous health advantages. It may induce nausea and vomiting, diarrhea, acid reflux, and heartburn in some individuals, particularly if taken in excessive doses.