9 Amazing Benefits of Ewedu ( Jute Leaves)- Asikoherbs
Ewedu is a popular leafy vegetable in Nigeria that is known for its slimy texture. It is usually eaten with other vegetables or served as a soup. Ewedu has many health benefits that are not well known. This blog post will highlight 9 amazing benefits of ewedu.
Ewedu Leaf is one of the numerous vegetables used to prepare soups, mainly by Nigeria’s Yoruba people.
Also known as Achingbara in Igbo, Rama in Hausa, or Jute leaves in english language.
botanically known as corchorus olitorius (in Egypt and other northern Africa), saluyot (in the Philippines and other southern Asian nations), and Jute mallow are all scientific names for ewedu leaf.
The jute leaf plant is a shrub with tiny dark green, glossy leaves. These leaves are harvested and turned into food.
9 Amazing Benefits of Ewedu
Strengthens bone and teeth
Furthermore, calcium is essential for bone and tooth strength and is contained in Ewedu. In addition, the usable phosphorus in Jute leaf is important in maintaining bone density
Lower Your Cholesterol Levels
Ewedu also helps to improve heart health by lowering cholesterol levels in the body. This is accomplished by the use of Omega 3 acids found in the plant. Lowering cholesterol levels lowers the chance of developing heart disease. If you’re searching for a low-cholesterol Nigerian dish, ewedu soup is a good option.
Weight loss
Do you want to drop some weight? Consider using jute leaf. Ewedu’s fatty acids, omega 3, vitamins B, magnesium, and zinc all have a role in weight loss and appetite suppression.
Defends against colds and flu
Vitamin C, which is abundant in jute leaves, is necessary for the immune system to fight off colds and viruses.
Vitamin C, in addition to combating colds, helps protect you from additional consequences such as lung infections and pneumonia.
Stops the aging process
This vegetable is very good for keeping the skin fresh. It includes vitamins that are very important as an antioxidant. Essential fatty acids in ewedu may keep skin moisturized.
Similarly, it prevents the loss of water through the skin, minimizing wrinkles, which are the primary cause of aging.
Blood pressure has stabilized.
Do you want to control your blood pressure? Consider jute leaf. This vegetable contains Omega 3 fatty acids, which fulfill this function. The benefits of ewedu may help you avoid hypertension.
Eye health is protected.
The majority of eye disorders are caused by a poor diet and vitamin deficits. Vitamin B6 and folate, among other nutrients, have been related to improved eye health and the prevention of eye illnesses and problems. Jute leaves contain 0.0496mg of vitamin B6, which is more than 30% of the daily intake. Regular intake of the benefits of ewedu, may aid in the prevention of some eye illnesses, such as age-related muscle degeneration.
Reduces inflammation
One of the most well-known medicinal benefits of ewedu is their capacity to fight inflammation in the body. Eating jute leaves may help protect against inflammation-related damage since they contain a number of antioxidants. Jute leaves are also believed to have anti-inflammatory effects. In a 2015 research, it was discovered that the jute plant has anti-inflammatory effects. You may avoid inflammation by eating jute leaves on a daily basis.
Antioxidants are rich in jute leaves.
Vitamins E, A, and C are rich in jute leaves. These three nutrients are powerful antioxidants that protect cells from free radicals. The antioxidants in these leaves may aid with eyesight and fertility, among other benefits of ewedu.
Uses:
To begin, fresh Ewedu leaves are most typically used in Nigeria to prepare soups or smoothies.
Second, in other areas of the globe, they have been reported to be added to curries and served with rice.
Also, the leaves, like Okra, become gluey or sticky and, because of their mucilaginous nature, may be used as a thickening in soups.
Furthermore, dried Ewedu leaves are used to make a type of herbal tea that is used for its many health benefits. In Japan, this is fairly prevalent.
Other uses for Ewedu
Manufacturing: The cochorous plant’s stem/stalk is also utilized in the manufacturing of ropes and jute sacks.
The benefits ewedu leaves may be used to produce face masks for health and beauty.
Extracts of the leaves have also been added to cosmetics like lotions and serums.
Above all, Ewedu leaf extracts are believed to be included in various dietary supplements.
How can you make ewedu leaf drinkable?
Directions
- To begin, remove the Jute leaves from the stalk and thoroughly wash them in warm water to remove any dirt.
- Second, combine in a blender with a little water.
- Then, into a glass, pour the mixed ewedu.
- Then add the locust beans, stock cubes, and salt.
- Finally, turn off the heat and you’re done.
Is ewedu healthy for diabetics?
Vitamins, minerals, and antioxidants are abundant in vegetables. Consuming more of this type of soup can help you control your diabetes more effectively.
Diabetics may eat water-leaf soup, Edikaikong, Afang soup, Okro soup, Ewedu soup, and a few other vegetable soups.
Is ewedu a stimulant of labour?
In reality, no Nigerian woman can honestly claim that consuming ewedu accelerated her labour. Ewedu, on the other hand, is absolutely nutritious and safe for pregnant women and nursing moms to take.
What is the impact of Ewedu soup on the body?
Ewedu Soup is advantageous. Lower cholesterol levels
The omega-3 content of ewedu soup may considerably cut blood cholesterol levels and reduce the risk of heart disease.
The omega-3 fatty acid content may also be utilized in the body as an anti-inflammatory for arthritis.