The Best 14 Healthy Nigerian Food Appetizers
Are you looking to add some flavour and nutrition to your next party or gathering? Look no further than these 12 delicious Nigerian food appetizers! Whether you’re in the mood for a light snack or a hearty main dish, these recipes are sure to satisfy you. Plus, they’re all packed with healthy ingredients that make them perfect for any occasion.
14 Healthy Nigerian Food Appetizers
Meat/fish
Nigerian food is known for its delicious and flavorful dishes, and there are many great appetizers to choose from. suya or grilled is a spicy, savoury Nigerian meat skewer typically made from beef, chicken, or fish. For seafood lovers, grilled tilapia is a popular dish that is marinated in garlic, ginger, and spices before being grilled. Plantain and fish stew is a hearty Nigerian fish stew made with plantains, tomatoes, and a variety of spices. Another popular Nigerian appetizer is akara, which are fried bean balls made from black-eyed peas, onions, and spices, and then fried until golden brown. Moin moin is a savoury Nigerian steamed cake made from ground beans and peppers. For something a bit different, fried jollof rice balls are popular Nigerian food appetizers made from jollof rice, bell peppers, and spices, and then deep-fried. Finally, marinated chicken wings are also popular Nigerian food appetizers. The wings are marinated in a blend of spices and then grilled or fried. Whether you are looking for something spicy or savoury, Nigerian food has the perfect appetizer for any occasion.
Asun
Asun is a delicious Nigerian appetizer made of barbequed goat meat. This hearty dish is usually served with a variety of side dishes, such as plantains, yam, and boiled eggs. Asun is typically seasoned with pepper, onions, and other herbs and spices to create a truly unique flavour. It is a popular dish for parties and special occasions and is usually served with drinks such as palm wine or beer.
Asun is a great way to start off a meal and is sure to impress your guests. The combination of the smoky barbequed goat meat with the other delicious side dishes makes for an unforgettable appetizer. It is sure to tantalize your taste buds and leave everyone wanting more. So, why not try out some Asun the next time you’re looking to impress your guests?
Suya
Nigerian food is known for its bold and flavorful dishes, and suya is no exception. Suya is a popular Nigerian street food that is usually made with thin slices of beef, chicken, or other meat marinated in a blend of peppers, spices, and peanuts. It is typically served as an appetizer, often skewered on sticks and grilled over charcoal, or as an accompaniment to other dishes. It is usually served at a Nigerian party with onions, tomatoes, and a side of peanut sauce for dipping.
Suya is a popular snack that can be found in Nigerian markets, restaurants, and on the streets. It is also popular in other West African countries such as Ghana, Cameroon, and the Benin Republic. Suya is a flavorful and healthy way to start off any meal. The combination of the marination and spices gives the meat a unique flavour that is sure to please the palette. Suya is the perfect appetizer to enjoy before a hearty Nigerian meal.
Isi Ewu
Nigerian cuisine is known for its robust flavours, and Isi Ewu is no exception. Isi Ewu is an appetizer made with a goat head and a savoury sauce made from tomato puree, onions, peppers and seasonings. This traditional dish is believed to have originated in the Igbo tribe in Nigeria and is a favourite among locals. It can be made with either beef or goat, though goat is the preferred choice.
Isi Ewu is an incredibly flavorful and hearty appetizer that is sure to please any crowd. The goat head is boiled, then cooked in tomato sauce. It is usually served with a side of white rice or boiled yam. Isi Ewu is a great way to start off any dinner party or just to enjoy with friends. The savoury and spicy flavours make it an irresistible dish that will have everyone coming back for more. So if you’re looking for an appetizer to wow your guests, Isi Ewu is a perfect choice.
Devilled Egg
Devilled Egg is a popular Nigerian appetizer that is sure to be a hit at any gathering. This savoury dish consists of hard-boiled eggs that are peeled, halved, and mixed with a spicy chilli pepper and onion mixture. The egg halves are then topped with a delicious mayonnaise and tomato sauce mixture and garnished with diced red peppers, parsley, and paprika. Not only is a Devilled Egg a great option for a light and flavorful snack or appetizer, but it is also an excellent source of protein and healthy fats, making it a nutritious and delicious snack. The combination of the spicy chilli mixture and the creamy mayonnaise and tomato sauce make this dish a crowd-pleaser. Devilled Egg is sure to be a hit at any Nigerian gathering, and it will surely satisfy everyone’s appetite.
Prawn
When it comes to Nigerian cuisine, prawn is a popular seafood dish that is often served as an appetizer before a meal or as part of a larger meal. A prawn can be prepared in a variety of ways, such as boiled, grilled, fried, and stewed, and can be served with a variety of sauces, such as tomato sauce, spicy pepper sauce, and mayonnaise. Not only is prawn a delicious appetizer, but it is also a great source of protein that is rich in vitamins and minerals, and low in calories and fat, making it a great low-calorie appetizer for those watching their weight. Prawn is a great way to introduce seafood into your Nigerian diet, as it is both delicious and healthy. With its variety of preparation methods, prawn is the perfect appetizer to tantalize your taste buds and leave you feeling satisfied.
Nkwobi
Nkwobi is a traditional healthy Nigerian food appetizers made with cow feet, palm oil, and spices that has a unique flavour that is savoury and slightly spicy. It is often served as an accompaniment to other dishes, such as jollof rice or grilled meats, making it a favourite among Nigerian diners. The dish is also popular for its texture, as the cow feet are cooked until tender and the sauce provides a creamy consistency. Nkwobi is a popular appetizer for wedding ceremonies and other special occasions in Nigeria, giving diners a chance to experience this delicious traditional dish.
The ingredients used in the dish are simple, yet they all come together to create a flavour that is both comforting and unique. The cow feet are boiled until tender and then blended with oil, spices, and other ingredients to create a thick and creamy sauce. The dish is then served with a variety of side dishes that can range from rice to grilled meats.
Whether served as a starter or as an accompaniment to another dish, Nkwobi is always a hit with Nigerian diners. The unique flavour and texture are sure to please even the pickiest of eaters. It is a great way to start a meal or to break bread with family and friends. If you have yet to try this traditional Nigerian
Pepper soup
Pepper soup is a traditional Nigerian dish that is served as a seasonal appetizer. It is a spicy soup made with a variety of peppers, onions, tomatoes, and other ingredients. The soup can be made with either beef, fish, or chicken and is usually served with boiled or fried plantains. Pepper soup is a great way to kick off a meal and is a popular way to start a Nigerian dinner party. It is a comforting and flavorful dish that is sure to be a hit with your guests.
Pepper soup is usually served with a dollop of sour cream or yogurt for added flavour. This unique combination enhances the flavour of the soup and makes it even more enjoyable. It is a great way to introduce guests to Nigerian cuisine and enjoy a traditional dish. The spicy and tangy flavours of the pepper soup make it a great appetizer that is sure to be a hit with your guests. Whether it is served at a dinner party or just for a cozy evening at home, Peppersoup is sure to please.
Peppered Snail
Nigerian food has been gaining popularity in recent years, and one of the most beloved dishes is the delectable Peppered Snail. This beloved appetizer is made with boiled snails cooked in a signature spicy pepper sauce, along with onions, tomatoes, and other spices. This dish has a unique texture and is full of flavour, making it a great way to start any meal.
Peppered Snail is a favourite among Nigerians and those around the world who have been introduced to this unique dish. It is typically served as a side dish to a larger main course, but can also be enjoyed as a snack or finger food. Whether you are gathering with friends for a feast or just looking for something to snack on, Peppered Snail is a great option.
If you are looking to try a Nigerian food appetizer, Peppered Snail is a must. Its unique flavour and texture make it a great addition to any meal. So, next time you are looking to try something new, why not give Peppered Snail a try? You won’t be disappointed.
Pastries
Nigerian cuisine has some of the most delicious and unique appetizers in the world. From puff puff to coconut bites, there’s something for everyone to enjoy. Here are some of the most popular Nigerian appetizers.
Nigerian Puff Puff: Puff puff is a delicious fried dough ball made from a combination of flour, yeast, sugar, salt and water. It’s one of the most popular street food snacks in Nigeria, and it’s sure to satisfy even the pickiest of eaters.
Nigerian Chin Chin: Chin’s chin is a crunchy snack made from a combination of flour, sugar and butter. It’s a popular snack for special occasions and can be served with a variety of different dipping sauces. It’s sure to be a hit at any gathering.
Nigerian Coconut Bites: Coconut bites are a deliciously sweet and crunchy treat made from grated coconut, sugar and butter. They’re usually served as an appetizer or snack and are sure to be a crowd-pleaser.
Nigerian Meat Pies: Meat pies are a savoury snack made from a combination of minced beef, onions, bell peppers, and spices, all mixed together and wrapped in puff pastry. It’s
Samosa
Samosa is a popular appetizer in Nigeria, often served as a snack or as an accompaniment to Nigerian dishes such as jollof rice. Samosa is made from a pastry dough filled with a spicy meat or vegetable filling. The dough is usually made from flour, salt, water and oil, and the filling is usually made up of minced meat, onions, peppers and spices. Samosa is usually deep-fried in oil, giving it a golden-brown and crunchy texture.
Samosa is a popular street food in Nigeria and is usually served with a chutney or sauce. This makes for a delicious and filling snack, perfect for a quick bite before a meal or for a social gathering. Samosa is easy to make and can be enjoyed at any time of the day.
If you’re looking for a delicious and unique appetizer to enjoy, then look no further than Nigerian Samosa. This tasty snack is sure to be a hit with family and friends alike.
Spring Roll
Nigerian food is known for its unique flavours and ingredients, and one of the most popular dishes is the spring roll. Spring rolls are an appetizer or snack made with a very thin pastry dough that is filled with minced beef or chicken, vegetables, and spices. The combination of savoury meat and fresh vegetables makes this spring rolls a delicious and satisfying snack. The spring rolls are deep-fried, so they are deliciously crisp on the outside and soft and flavorful on the inside.
Spring rolls can be enjoyed as an appetizer or even as a meal, and they pair well with a variety of dipping sauces, such as chilli sauce, sweet and sour sauce, or soy sauce. They are also a great way to introduce friends and family to the flavours of Nigerian cuisine. Whether you’re hosting a party, or just looking for a snack, spring rolls are a great option that everyone will love.
Plantain Mosa
For those looking for an interesting and tasty appetizer to start their meal off with, Plantain Mosa is a great choice. This traditional Nigerian snack is made with boiled and mashed ripe plantains, onions, chilli pepper, and other seasonings that give it a flavorful and savoury taste. The mixture is then fried until it is golden brown, giving it a crunchy texture. Plantain Mosa can be served as an appetizer before the main meal, or as part of a larger meal.
This snack is incredibly easy to make and is enjoyed by people of all dietary preferences. It is light and flavorful and can be enjoyed with a variety of sauces. Whether you are hosting a dinner party or just looking for something to snack on, Plantain Mosa is the perfect appetizer. Its unique flavour and texture make it a great way to start any meal and is sure to be a hit with everyone.
Puff Puff
Nigerian food is well-known for its delicious flavours, and one of the most popular appetizers is the beloved Puff Puff. This deep-fried dough dish is made from a combination of flour, sugar, yeast, baking powder, and salt. It is a versatile snack that can be served as a side dish or as an appetizer. Puff Puff is often served with a variety of sauces and dips, such as ketchup and mayonnaise. It is a popular snack for parties, gatherings, and special occasions.
Puff Puff is a popular street food and can be found in most Nigerian cities. It can also be made at home with a few simple ingredients. The dough is deep-fried until it’s golden brown and crispy. It is a delicious snack that is loved by many. Whether you’re looking for an appetizer for a special occasion or just a snack to satisfy your cravings, Puff Puff is a perfect choice.
Conclusion:
I hope you enjoyed this list of the best 12 healthy Nigerian food appetizers. Whether you’re looking for something to take to a potluck or a quick and easy snack, these recipes are sure to be a hit. Let us know in the comments which one was your favourite!